Dr. Shawn Baker Podcast1 Mai 2023

People Are Happier When They Eat Meat | Dr. Shawn Baker & Jill

Jill is 35 years old and lives with her husband and two kids in Indianapolis, Indiana. Jill has struggled with her weight most of her life and was diagnosed as prediabetic at 22. She has also struggled with heavy periods, which have caused her to have dangerously low iron levels at various points in her adult life. Even after adopting a "healthy" lifestyle, including reducing her calories and vigorous exercise, Jill struggled with her blood sugar, menstrual cycles, and hormones, which led her to seek help from a holistic nurse practitioner when she and her husband were trying to conceive eight years ago. With the guidance of her nurse practitioner, Jill learned how to balance her hormones naturally with a low-carb meat-based diet and got pregnant naturally without IVF or other medical interventions typically used to treat women with imbalanced hormones. Since then, Jill has experimented with various levels of low-carb eating and officially began following the carnivore diet in the early fall of 2022, leading to even greater health benefits.

Timestamps:
00:00 Trailer
00:47 Introduction
01:56 Big eater as a kid
04:37 OB-GYN visit
07:00 Not eating vegetables
09:05 Restless leg syndrome
11:25 Starting on the carnivore diet
13:19 Surprise pregnancy
15:30 Meat aversion during pregnancy
18:03 Low-carb diet
21:26 Husband's snoring gone
24:18 Grandparents spoiling kids
26:26 Follow-up ultrasound
30:36 Carnivore diet budget
34:19 Importance of fat
38:31 Skillful cook
40:44 Family reacts to carnivore diet
43:10 Carnivore diet and cravings
46:46 Zeroing In On Health Facebook group
48:50 Where to find Jill

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

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Episoder(1345)

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