Dr. Shawn Baker Podcast5 Jul 2023

She Was Undereating, Then She Tried This | Dr. Shawn Baker & Lillie Kane

Lillie Kane is a certified keto nutrition coach, certified health and life coach, and popular low carb Youtuber. For the last 3 years she's been eating a meat based diet to maintain her weight, improve her cognitive function, build strength, stay energized, and keep her life simple. While Lillie believes the food we put into our bodies has one of the biggest impacts on one's health, she also is an advocates for daily walks outside, sun exposure, strength training, sauna, giving gratitude, minimalism, sleep hacks, and other simple habits that can contribute to one's overall well being. Lillie is known for her educational but funny videos, bubbly personality. and open minded approach to diet. She believes when it comes to diet, there is no "one size fits all" and so she works with clients one on one to find a way of eating that works with their health goals, social life, work events, holidays, travels, and entire lifestyle.

Timestamps:
00:00:00 Trailer and introduction
00:01:56 Growing up.
00:07:33 Transition from a traditional diet to a ketogenic diet.
00:10:35 Undereating, hormonal imbalances.
00:13:11 Transitioning into carnivore and keto diets gradually.
00:15:19 Gradual calorie increase boosts metabolism without weight gain.
00:21:24 Mixed reviews from carnivores and vegans.
00:23:45 Coaching focuses on health and balance amid fears.
00:28:20 Improved menstrual cycle, skin, and joint pain.
00:33:19 Plant-based diet inefficient, animal-based diet preferred.
00:34:36 Diet evolves, focused on meat, promotes positivity.
00:39:17 The benefits of staying fit and competitive.
00:43:52 Love grocery shopping peeping, but not judging.
00:46:10 Meat controversy over, simplicity of plant-based eating.

See open positions at Revero:
https://jobs.lever.co/Revero/

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

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Episoder(1344)

No More AFIB, Pain, or Sleepless Nights On A Carnivore Diet? | Dr. Shawn Baker & Brian

Brian has been on a carnivore diet for almost 4 years. He was very overweight most of his adult life. In 2018, he developed A-Fib, and was having 2-3 paroxsymal A-Fib episodes per week before starting...

1 Jul 44min

When Medicine Failed: Changing Her Diet Transformed Her Chronic Illness: Dr. Shawn Baker & Angela

Angela, a 48-year-old pharmacist was living with multiple chronic illnesses, including ulcerative colitis, psoriasis, psoriatic arthritis, and cyclic vomiting syndrome—just to name a few. Her struggle...

28 Jun 37min

How Meat-Based Diets Help Conquer Chronic Illness According to an Ex-Vegan | Dr. Shawn Baker & Holly

Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, di...

26 Jun 47min

The Power of Ancestral Diets and Metabolic Healing | Dr. Shawn Baker & Natasha

Natasha believes that healthy is a lifestyle and not just a diet that can be handed to you. Where, how and when we eat can have just as much of an effect as what we eat. Addressing things like circ...

23 Jun 42min

Why This Mom Chose Carnivore After Cancer and Chronic Skin Issues | Dr. Shawn Baker & Jennifer

Jennifer McMinn is a wife, mother of six, and the founder of Crossways Christian Living and Apparel. With a background in fitness and over 20 years of experience in photography and content creation, s...

17 Jun 32min

Unlocking Greater Health And Energy After 50 By Cutting Dairy and Plants | Dr. Shawn Baker & John

John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system. He is currently 60 ye...

16 Jun 42min

Contest Prep Without Carbs? Bodybuilding on a Carnivore Diet | Dr. Shawn Baker & Rob

Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors. IG: optimal_carnivore Youtube: Op...

7 Jun 46min

Navigating the Cholesterol Debate | Dr. Shawn Baker & Dave Feldman

Dave Feldman is the originator of the Lipid Energy Model and the Lean Mass Hyper-Responder (LMHR) phenotype, reshaping how we understand cholesterol and metabolism. As founder of the Citizen Science F...

5 Jun 58min