How to Train Hard and Avoid Injury? | Q and A Episode #10

How to Train Hard and Avoid Injury? | Q and A Episode #10

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from planning your training week, how best to perform 30s max effort sprints and how to integrate plyometric exercises into your program.

Episoder(83)

How To Train On Fight Week and Much More | Boxing Science Podcast Episode 43

How To Train On Fight Week and Much More | Boxing Science Podcast Episode 43

Danny Wilson answers YOUR questions, including how to train on fight week, how to adapt cardio methods to Muay Thai training and how to perform strength training in Amateur Boxing. You can also acce...

30 Aug 202327min

Responding to YOUR Questions | Boxing Science Podcast Episode 42

Responding to YOUR Questions | Boxing Science Podcast Episode 42

Danny Wilson answers YOUR questions you leave in the comments on YouTube, including managing lead hand injuries, cycling for boxing and plyometrics for heavyweight fighters. You can also access ALL ...

17 Jul 202324min

Is Punch Power Based On Genetics? | Boxing Science Podcast Episode 41

Is Punch Power Based On Genetics? | Boxing Science Podcast Episode 41

Danny Wilson answers YOUR questions you leave in the comments on YouTube, including what contributes to punch power, fight week training and how to adapt our high-intensity sessions for Amateur Boxing...

6 Jul 202325min

Nutrition for Boxing | Q and A with Lee Rickards | Podcast Episode 40

Nutrition for Boxing | Q and A with Lee Rickards | Podcast Episode 40

In this podcast episode performance nutritionist Lee Rickards answers your nutrition questions. Lee covers a range of subjects, including electrolytes for boxing, how to manage nutrition over a amateu...

7 Jun 202324min

Tyson Fury Strength and Conditioning and MORE! Boxing Science Podcast Episode 39

Tyson Fury Strength and Conditioning and MORE! Boxing Science Podcast Episode 39

Danny Wilson answers YOUR questions you leave in the comments on YouTube, including Tyson Fury training methods, Plyometric press-ups and how to adapt our high-intensity sessions to your facilities......

26 Mai 202315min

3 Biggest Mistakes in Pro Boxing | Boxing Science Podcast Episode 38

3 Biggest Mistakes in Pro Boxing | Boxing Science Podcast Episode 38

In this Boxing Science Q and A episode - S&C coach Danny Wilson answers your questions on a range of subjects. Including the 3 biggest mistakes in Pro Boxing, how to prevent lead shoulder fatigue and ...

24 Apr 202322min

Increase Rotational Power, Recovery on a Budget and MORE | Boxing Science Q and A Session

Increase Rotational Power, Recovery on a Budget and MORE | Boxing Science Q and A Session

In this Boxing Science Q and A episode, Danny Wilson and Dr Alan Ruddock answer your questions around S&C in Boxing... Take part in our training methods with the Train Like A Champion program 👉🏼 ht...

14 Apr 202325min

Amateur Boxing Strength and Conditioning, Fitness Testing and MORE | Podcast Episode 36

Amateur Boxing Strength and Conditioning, Fitness Testing and MORE | Podcast Episode 36

In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including how to perform strength and conditioning in amateur boxing, how to adapt testing methods wit...

28 Mar 202331min

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