Me & My Yoga20 Jan 2021

#10 Hannah Barrett

In this week’s episode, I am speaking to a London based yoga teacher who has built a significant profile amongst the yoga community worldwide. It’s my pleasure to introduce Hannah Barrett. Hannah first came to yoga to help her better manage working in a stressful career in finance, and her practice and love for it grew as she fell pregnant with her son. As a new Mum, she made the step to becoming a teacher and is now passionate about teaching in a way that helps people, particularly other Mums, use the tools that they have acquired from their yoga class to give them the inner strength to live more fully. In this episode we talk about Hannah’s early experiences in yoga and her decision to become a teacher. We talk motherhood, her experiences with pregnancy yoga and postnatal exercise generally and we chat about what has motivated her to co-launch a collection of e-books, one of which is specifically targeted at post-natal recovery. Hannah also speaks about how her meditation practice has developed over the years and has been an anchor to her during lockdown, and of course we touch on her huge instagram following and what that is like! Hannah has such an interesting story to share and I know that this episode will speak to so many yogis and Mums alike. Find out more about Hannah and Strength Through Yoga https://www.hannahbarrettyoga.com https://strengththroughyoga.com

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Episoder(12)

#11 Sarah Leyla

In this week’s episode, I am speaking to Oxford based vinyasa and Forrest yoga teacher Sarah Leyla. With a Caribbean background, Sarah’s love of movement came in early childhood but it wasn’t until sh...

17 Feb 20211h 2min

#9 Jambo Truong

In this week’s episode, I am speaking to Forrest Yoga Guardian, meditation teacher and bodyworker Jambo Truong. Routed in a Buddhist and Taoist tradition, Jambo found meditation and yoga in his teens ...

8 Jan 20211h 15min

#8 Lynne Denny

In this week’s episode, I am speaking to my dear friend Lynne Denny who I was fortunate enough to complete my initial teacher training with. Lynne came to yoga when she started experiencing vertigo an...

4 Des 202041min

#7 Charlie Speller

In this week’s episode, I am speaking to Forrest Yoga Teacher and Guardian, Bodyworker, Reiki Practitioner, Shaman and mother, Charlie Speller. Charlie’s passion for yoga drew her away from the corpor...

11 Nov 202049min

#6 Zara Karimi

In this week’s episode, I am speaking to Live Karma Yoga co-founder Zara Karimi. Zara’s yoga journey began when after attending her first class, she saw opportunity to incorporate yoga into her job as...

29 Okt 202050min

#5 Laura Guinnane

In this week’s episode, I am speaking to Laura Guinnane. Laura originally trained as a Chartered Accountant but left her job in the city to pursue a full time career in yoga teaching after been so cle...

14 Okt 202053min

#4 Belinda Burwell

In this week’s episode, I am speaking to Belinda Burwell. Belinda like so many of us came to yoga without any movement history and found the practice incredibly challenging, both physically and mental...

30 Sep 202042min