AM Gratitude Meditation
Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization. ...
13 Nov 202213min
Intro To Meditation
New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what sh...
7 Nov 202226min
Release Negativity Meditation
Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, heart and aura. NYE Iceland Retreat Join me in Ice...
6 Nov 202215min
5 Minute Body Relaxation Meditation
Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. This is a community Mini This month we are supporting Bridge For Youth. All...
1 Nov 20228min
Honor The Moment Meditation
It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you are, who you have been, and who you will be and all...
30 Okt 202216min
5 Lessons From 5 Years of Podcasting
It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes as well as 5 things that she is dreaming of for the ...
29 Okt 202248min
Yoga Nidra For Rest + Relaxation
It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away. Learn more about...
27 Okt 202232min
Stop Self-Sabotage Workshop
In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guide you through the different kinds of self-sabotage,...
26 Okt 202240min
