Podcast #19: Carb Back-Loading with John Keifer

Podcast #19: Carb Back-Loading with John Keifer

John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.” John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance. He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain. John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1487)

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The Superbrain Drug Politicians Use To Outsmart Everyone : 1399

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Why 65% of People SUCK at Modern Relationships : 1398

Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people ope...

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The 12 Greatest Mood Boosters on Earth : 1397

The 12 Greatest Mood Boosters on Earth : 1397

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I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

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11 Jan 12min

Reversing The American Food Pyramid | Calley Means : 1395

Reversing The American Food Pyramid | Calley Means : 1395

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9 Jan 1h 10min

The Willpower Drug: How to Supplement Discipline  : 1394

The Willpower Drug: How to Supplement Discipline : 1394

Creatine is a hot subject right now, but I’m guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you w...

8 Jan 1h 20min

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How Long Can Humans Really Live… (with Dan Buettner) : 1393

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6 Jan 54min

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

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4 Jan 19min

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