#55 Fitness, Nutrition & Bulletproof Habits, with High Performance Health Coach, Yuri Elkaim

#55 Fitness, Nutrition & Bulletproof Habits, with High Performance Health Coach, Yuri Elkaim

From professional athlete to high performance health coach, Yuri Elkaim joins us today to talk about (almost) all things Bulletproof. In his goal to help 10,000,000 people become healthier, Yuri will share his take on raw food, the “fruit & veg” argument, exercise vs. rest, habits, and more! If you are an athlete (or biohacker) looking for 1 or 2 tips to take your performance to the next level, this is the show for you. Yuri Elkaim is a registered holistic nutritionist, fitness expert, and highly sought after high performance health coach. He’s also a former professional soccer player and served as the Head Strength & Conditioning and Nutrition Coach for men’s soccer at the University of Toronto for 7 seasons. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1465)

I Tried At-Home Ultrasound for My Brain   : 1377

I Tried At-Home Ultrasound for My Brain : 1377

Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed pa...

9 Des 202552min

What If You Stop Eating For 72 Hours? : 1375

What If You Stop Eating For 72 Hours? : 1375

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for ...

7 Des 202512min

The Real Reason Your Face Is Aging So Fast  : 1376

The Real Reason Your Face Is Aging So Fast : 1376

Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, stre...

5 Des 202557min

Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374

Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374

If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthrough technology that could reshape how supplements ar...

4 Des 20251h 1min

The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools  : 1373

The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373

This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, release stored trauma, and create coherence that normall...

2 Des 202555min

How I Lost 100 Pounds By Drinking Butter Coffee : 1371

How I Lost 100 Pounds By Drinking Butter Coffee : 1371

In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules...

30 Nov 202522min

Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks  : 1372

Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to...

28 Nov 202545min

These Secret Compounds Help Injuries Recover 2-3x Faster : 1370

These Secret Compounds Help Injuries Recover 2-3x Faster : 1370

Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation and accelerated healing, built on biohacking, funct...

27 Nov 20251h 16min

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