#86 Your Personal Paleo Code with Chris Kresser

#86 Your Personal Paleo Code with Chris Kresser

The Paleo Diet has been growing in popularity for a while now. So much so that you might consider it an official fad diet. On this episode of Bulletproof Radio, author and Paleo expert, Chris Kresser, makes a valid and fundamentally sound argument about how that is just not the case! After many years of hacking his own health and discovering the distinct formula that works best for his biology, Kresser is eager to share the formula he thinks will work for everyone – and it’s all about personalization. Chris comes on the show to discuss the principles behind his new book, Your Personal Paleo Code. You’ll hear how a desperate health scare became a big motivator for Kresser, his thoughts on epigenetics, Chris' response to some current Paleo Diet criticisms, and a ton more! Have a great listen and happy New Year! Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected natural health sites in the world. He developed Your Personal Paleo Code based on more than ten years of research, his own recovery from a debilitating, decade-long illness, and his clinical work with patients. Chris was recently named one of the 50 most influential people in health and fitness by Greatist.com, along with Michelle Obama, Dr. Oz, Dr. Weil, and Deepak Chopra. Paleo Magazine declared Chris’s blog the top science-oriented blog in the Paleo community, and he is a regular health columnist at the Huffington Post. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1480)

Stephen Porges: The Polyvagal Theory & The Vagal Nerve #264

Stephen Porges: The Polyvagal Theory & The Vagal Nerve #264

Stephen Porges comes to Bulletproof Radio to share his pioneering research on the vagus nerve, how the cues it receives play a major role in stress, social behavior and the nervous system and some tip...

1 Des 201558min

Lisa Bloomquist: Know Your Antibiotics & Restore Your Mitochondria #263

Lisa Bloomquist: Know Your Antibiotics & Restore Your Mitochondria #263

Lisa Bloomquist joins Bulletproof Radio to discuss her devastating experience with Ciprofloxacin, the important role of mitochondria and how to choose a safer antibiotic. Enjoy the show! See Privacy ...

25 Nov 20151h 5min

Brendon Burchard: Hacking High Performers & Productivity Tricks #262

Brendon Burchard: Hacking High Performers & Productivity Tricks #262

Keynote of the 3rd Annual Bulletproof Biohacking Conference, Brendon Burchard sat down just after his presentation, to discuss how to be more productive every day with one easy trick, setting your int...

20 Nov 201542min

Robert Cooper: Rewiring Your Brain & Creating New Habits #261

Robert Cooper: Rewiring Your Brain & Creating New Habits #261

Robert Cooper comes on Bulletproof Radio today to discuss the human brain, how certain words reshape your brain, developing new habits in less than a minute, and the effects of self-talk. Today's gues...

17 Nov 201545min

Nir Eyal: Addictive Tech, Killing Bad Habits & Apps for Life Hacking - #260

Nir Eyal: Addictive Tech, Killing Bad Habits & Apps for Life Hacking - #260

Nir Eyal comes on Bulletproof Radio today to discuss life hacking with apps, making addictive products, being addicted to technology and FOMO (Fear Of Missing Out). Nir Eyal writes, consults, and teac...

13 Nov 201558min

Jackie Warner: Why You?re Sick and Tired ? #259

Jackie Warner: Why You?re Sick and Tired ? #259

Jackie Warner comes on Bulletproof Radio today to discuss her workout regiment, why protein is so important, the best sources of nutrient dense calories, and when it's a good idea to be vegetarian. En...

10 Nov 20151h 3min

Anthony Meindl: Solving Problems Creatively & Failure as an Option - #258

Anthony Meindl: Solving Problems Creatively & Failure as an Option - #258

Anthony Meindl comes on Bulletproof Radio today to discuss overcoming personal fears, what it's like coaching actors, handling problems creatively, and why failure should always be an option. Anthony ...

6 Nov 20151h 2min

Dr. Amy Shah: Toxic Mold, Intermittent Fasting & Vegan vs Low Carb - #257

Dr. Amy Shah: Toxic Mold, Intermittent Fasting & Vegan vs Low Carb - #257

Dr. Amy Shah comes on Bulletproof Radio today to discuss pros and cons about western medicine, prevention through nutrition, symptoms of toxic mold exposure, vegan vs. low carb diets and intermittent ...

3 Nov 20151h 4min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
merry-quizmas
hverdagspsyken
gravid-uke-for-uke
rss-mann-i-krise-med-sagen
sinnsyn
rss-kunsten-a-leve
rss-impressions-2
babyverden
level-up-med-anniken-binz
fryktlos
teknologi-og-mennesker
lederskap-nhhs-podkast-om-ledelse