#86 Your Personal Paleo Code with Chris Kresser

#86 Your Personal Paleo Code with Chris Kresser

The Paleo Diet has been growing in popularity for a while now. So much so that you might consider it an official fad diet. On this episode of Bulletproof Radio, author and Paleo expert, Chris Kresser, makes a valid and fundamentally sound argument about how that is just not the case! After many years of hacking his own health and discovering the distinct formula that works best for his biology, Kresser is eager to share the formula he thinks will work for everyone – and it’s all about personalization. Chris comes on the show to discuss the principles behind his new book, Your Personal Paleo Code. You’ll hear how a desperate health scare became a big motivator for Kresser, his thoughts on epigenetics, Chris' response to some current Paleo Diet criticisms, and a ton more! Have a great listen and happy New Year! Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected natural health sites in the world. He developed Your Personal Paleo Code based on more than ten years of research, his own recovery from a debilitating, decade-long illness, and his clinical work with patients. Chris was recently named one of the 50 most influential people in health and fitness by Greatist.com, along with Michelle Obama, Dr. Oz, Dr. Weil, and Deepak Chopra. Paleo Magazine declared Chris’s blog the top science-oriented blog in the Paleo community, and he is a regular health columnist at the Huffington Post. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1483)

#128 Andy Hnilo and Skin Care – Special Episode

#128 Andy Hnilo and Skin Care – Special Episode

Today’s episode of Bulletproof Radio is short and sweet, but packed full of Andy Hnilo. Andy is a model and actor who had a life-changing car accident leading him to create a skin care line that he pe...

11 Jun 201416min

#127 Tim Ferriss on Smart Drugs, Performance, and Biohacking

#127 Tim Ferriss on Smart Drugs, Performance, and Biohacking

Okay so it’s not really a 4-hour show (this time), but it is heavy nonetheless. The 4-Hour man himself, Tim Ferriss, is on Bulletproof Radio to unleash his biohacking expertise and to share some knowl...

3 Jun 201442min

#126 Dr. Ritchie Shoemaker on Surviving Mold

#126 Dr. Ritchie Shoemaker on Surviving Mold

On this episode of Bulletproof Radio, Dr. Ritchie Shoemaker, a practicing physician recovered from his own mold-related illness, talks the science behind the silent epidemic of mold. You will hear how...

30 Mai 20141h 1min

#125 Cows Can Save the Planet with Judith Schwartz

#125 Cows Can Save the Planet with Judith Schwartz

In this episode of Bulletproof Radio, you hear from therapist-turned-environmental economist Judith D. Schwartz. Her new book, Cows Save the Planet, is a manifesto about nature’s very own gut - the so...

29 Mai 201438min

#124 Resistant Starch Revealed with Richard Nikoley and Tim Steele

#124 Resistant Starch Revealed with Richard Nikoley and Tim Steele

Resistant starch... sounds interesting! And you’ve probably heard mention of it lately, but do you really know what it is? On this episode of Bulletproof Radio, hear Resistant Starch experts, Richard ...

23 Mai 20141h 1min

#122 Donna Gates on Body Ecology

#122 Donna Gates on Body Ecology

International best-selling author Donna Gates comes on Bulletproof Radio to discuss why gut ecology is vitally important to your performance, and how healing it can be beneficial even for those of us ...

16 Mai 201439min

#121 Brian Rose from London Real: It’s About the Journey

#121 Brian Rose from London Real: It’s About the Journey

In this episode you’ll hear Brian Rose, an American expat and founder of the wildly popular podcast, London Real, an interview series with a stated mission to provide great information, and put BBC TV...

13 Mai 201459min

#120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables

#120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables

On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria, along with a fascinating breakdown of the origin of ...

9 Mai 201456min

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