#86 Your Personal Paleo Code with Chris Kresser

#86 Your Personal Paleo Code with Chris Kresser

The Paleo Diet has been growing in popularity for a while now. So much so that you might consider it an official fad diet. On this episode of Bulletproof Radio, author and Paleo expert, Chris Kresser, makes a valid and fundamentally sound argument about how that is just not the case! After many years of hacking his own health and discovering the distinct formula that works best for his biology, Kresser is eager to share the formula he thinks will work for everyone – and it’s all about personalization. Chris comes on the show to discuss the principles behind his new book, Your Personal Paleo Code. You’ll hear how a desperate health scare became a big motivator for Kresser, his thoughts on epigenetics, Chris' response to some current Paleo Diet criticisms, and a ton more! Have a great listen and happy New Year! Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected natural health sites in the world. He developed Your Personal Paleo Code based on more than ten years of research, his own recovery from a debilitating, decade-long illness, and his clinical work with patients. Chris was recently named one of the 50 most influential people in health and fitness by Greatist.com, along with Michelle Obama, Dr. Oz, Dr. Weil, and Deepak Chopra. Paleo Magazine declared Chris’s blog the top science-oriented blog in the Paleo community, and he is a regular health columnist at the Huffington Post. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1479)

#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue

#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue

Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2. T...

21 Mar 201451min

#105 Flow State and being a Crossfit Champion with Amanda Allen

#105 Flow State and being a Crossfit Champion with Amanda Allen

Do you own your biology or not? Crossfit Masters Champion, Amanda Allen, certainly does, but it took her a while to get there. On this episode of Bulletproof Radio Amanda talks about her 40-year journ...

18 Mar 201446min

#104 The Science of Smart with Dan Hurley

#104 The Science of Smart with Dan Hurley

Is it all just a bunch of “happy talk” or is it true that with focused brain training, we can all get smarter? Science journalist and author, Dan Hurley comes on Bulletproof Radio to talk about the sc...

14 Mar 201454min

#103 Dr. Susanne Bennett Uncovers Upgraded Skin Care

#103 Dr. Susanne Bennett Uncovers Upgraded Skin Care

An average adult's skin spans 21 square feet, weighs nine pounds, and contains more than 11 miles of blood vessels. As the largest human organ, having abnormal skin conditions are not only socially em...

12 Mar 201449min

#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

The days of eating bananas and oatmeal before a race are over. Nowadays extreme endurance athletes are finishing Ironmans (and the like) in ketosis. Enter top competitor, performance trainer, and hard...

7 Mar 201452min

#101 – Mark Sisson on the Primal Blueprint

#101 – Mark Sisson on the Primal Blueprint

Mark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Prima...

5 Mar 201457min

#100 Coffee Titan Dan Cox on Caffeine, Coffee, and Mycotoxins – Podcast

#100 Coffee Titan Dan Cox on Caffeine, Coffee, and Mycotoxins – Podcast

After more than two years The Bulletproof Executive Podcast has reached its 100th episode! And who better to have as a guest for this milestone than coffee titan and caffeine-expert, Dan Cox? If there...

28 Feb 201455min

#99 Working Smarter Not Harder with Ari Meisel

#99 Working Smarter Not Harder with Ari Meisel

Work smarter, not harder! You’ve probably heard this sentiment before in one-way or another. But what does it really mean, and is it actually possible to be more successful by doing less? Ari Meisel i...

21 Feb 201444min

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