#86 Your Personal Paleo Code with Chris Kresser

#86 Your Personal Paleo Code with Chris Kresser

The Paleo Diet has been growing in popularity for a while now. So much so that you might consider it an official fad diet. On this episode of Bulletproof Radio, author and Paleo expert, Chris Kresser, makes a valid and fundamentally sound argument about how that is just not the case! After many years of hacking his own health and discovering the distinct formula that works best for his biology, Kresser is eager to share the formula he thinks will work for everyone – and it’s all about personalization. Chris comes on the show to discuss the principles behind his new book, Your Personal Paleo Code. You’ll hear how a desperate health scare became a big motivator for Kresser, his thoughts on epigenetics, Chris' response to some current Paleo Diet criticisms, and a ton more! Have a great listen and happy New Year! Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected natural health sites in the world. He developed Your Personal Paleo Code based on more than ten years of research, his own recovery from a debilitating, decade-long illness, and his clinical work with patients. Chris was recently named one of the 50 most influential people in health and fitness by Greatist.com, along with Michelle Obama, Dr. Oz, Dr. Weil, and Deepak Chopra. Paleo Magazine declared Chris’s blog the top science-oriented blog in the Paleo community, and he is a regular health columnist at the Huffington Post. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1479)

#72 An Idiot’s Guide to Thyroid Health with Dr. Alan Christianson

#72 An Idiot’s Guide to Thyroid Health with Dr. Alan Christianson

The majority of Bulletproof Radio listeners will struggle with thyroid issues at one point or another. If you want your brain to work well, be thin, and have enough energy to work through the day, you...

5 Nov 201351min

#71 Hacking Your Intelligence with Hunter Maats and Katie O’Brien

#71 Hacking Your Intelligence with Hunter Maats and Katie O’Brien

Some would argue that we are entering an age of the universal man, where intelligence is limitless and awareness is everything. Which makes it a good time to talk with Hunter Maats and Katie O’Brien, ...

1 Nov 201354min

#70 Defeat Disease Using Diet with Dr. Terry Wahls - Podcast

#70 Defeat Disease Using Diet with Dr. Terry Wahls - Podcast

After being diagnosed with Multiple Sclerosis, Dr. Terry Wahls used diet and functional medicine to go from being bound to a wheelchair to being able to ride her bike to work. Dr. Wahls discusses her ...

29 Okt 201351min

#69 Clearing Up Cholesterol with Jimmy Moore

#69 Clearing Up Cholesterol with Jimmy Moore

What if everything you thought you knew about cholesterol was wrong? In this episode of Bulletproof Radio cholesterol expert Jimmy Moore about how we’re being lied to about our cholesterol health. We ...

25 Okt 201356min

#67 For the Love of Fermentation with Jill Ciciarelli

#67 For the Love of Fermentation with Jill Ciciarelli

Fermenting phenomenon Jill Ciciarelli is on the show to talk about her healthy hobby turned full-time passion, food fermentation. It’s a discerning topic amongst Bulletproof Radio listeners and enquir...

17 Okt 201342min

#66 “The Calorie Myth” with Jonathan Bailor

#66 “The Calorie Myth” with Jonathan Bailor

Millions of enquiring minds want to know: Calories, do they count or not? What if everything you were taught about eating, exercise, weight loss, and health could be proven wrong? On this episode you’...

15 Okt 201345min

#65 The Paleo Manifesto with John Durant

#65 The Paleo Manifesto with John Durant

Author of “The Paleo Manifesto” and professional caveman, John Durant, came on Bulletproof Radio to chat about primitive living in an urban jungle. In this fun and down to earth episode you’ll hear Jo...

10 Okt 201351min

#64 Grass Fed Beef from the Mountains of Idaho, with Glenn Elzinga from Alderspring Ranch

#64 Grass Fed Beef from the Mountains of Idaho, with Glenn Elzinga from Alderspring Ranch

Alderspring Ranch produces some of the best tasting and highest quality grass fed beef in North America. Glenn Elzinga, expert organic rancher and owner of Alderspring Ranch, shares what goes into cre...

8 Okt 201358min

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