Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188

Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188

Why you should listen – The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sleep has a huge impact on health and performance, and about 48% of Americans claim that they are sleep deprived, but using these techniques will allow you to track your sleep and make changes to your sleep routines and environment that will help you get a good night’s rest. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1511)

#81 Revisiting The Calorie Myth with Jonathan Bailor

#81 Revisiting The Calorie Myth with Jonathan Bailor

Have you ever wanted to bash your bathroom scale in with a really large sledgehammer? Bulletproof Radio guest and passionate calorie myth buster, Jonathan Bailor, wants you to do just that! On this ep...

10 Des 201346min

#80 Be More Successful With Gratitude and UJ Ramdas

#80 Be More Successful With Gratitude and UJ Ramdas

‘Tis the season to be grateful! And while that sentiment can often feel a bit disingenuous, it turns out that practicing gratitude can actually make you happier, more effective, and smarter! On this e...

6 Des 201346min

#79 Shamanic Biohacking with Alberto Villoldo

#79 Shamanic Biohacking with Alberto Villoldo

Shamanism and science aren’t often thought of as being allies of one another. Should they be? It turns out that ancient shamans were some of our first brain scientists and biohackers! Expect to take n...

3 Des 20131h

#77 The New Man with Tripp Lanier

#77 The New Man with Tripp Lanier

Americans spend billions each year on self-help, and this maybe isn’t totally surprising, but women are the target audience of the industry more often than not. Which is why the role of men’s coach Tr...

22 Nov 201355min

#76 The Paleo Primer with Keris Mardsen and Matt Whitmore

#76 The Paleo Primer with Keris Mardsen and Matt Whitmore

On this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking Paleo fun and u...

20 Nov 201342min

#75 Heavy Metal Bulletproof with Mark Hunter

#75 Heavy Metal Bulletproof with Mark Hunter

What’s better than sex, drugs, and rock-n-roll? Sex, drugs, rock-n-roll and Bulletproof® coffee, perhaps? On episode #75 of Bulletproof Radio heavy metal biohacker and front man of the band Chimaira, ...

15 Nov 201355min

#74 Learning Should Not Be Easy with Andrea Kuszewski

#74 Learning Should Not Be Easy with Andrea Kuszewski

Who said that learning should be easy? Not Andrea Kuszewski, a spirited researcher and science writer. On this episode of Bulletproof Radio Andrea even suggests that learning is painful and should per...

12 Nov 201350min

#73 SomaPulse & Electromagnetism with Dr. Bill Pawluk

#73 SomaPulse & Electromagnetism with Dr. Bill Pawluk

Have you ever wondered how magnets work? Or better yet: how they can help you be healthier? The amazingly gifted Dr. William (Bill) Pawluk is on this episode of Bulletproof Radio to answer these quest...

8 Nov 201354min

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