Body By Science - Dr. Doug McGuff, MD

Body By Science - Dr. Doug McGuff, MD

Doug McGuff, MD, is an author, personal trainer, and practicing medical professional. In an effort to prevent, and not just treat disease, Dr. McGuff has developed a unique system of weight training that promises results in as little as 12 minutes a week. Along with John Little, a renowned strength and conditioning coach, Dr McGuff wrote Body By Science, one of the best books on strength, health, and fitness you're likely to find. Dr. McGuff comes on the show to talk about how you can enhance your performance, health, and longevity with an exercise program that takes only 12 minutes a week. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1462)

Digital Twins: The End of Human Drug Testing for Biohackers  : 1342

Digital Twins: The End of Human Drug Testing for Biohackers : 1342

AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and ...

9 Okt 202550min

The Hidden Key to Pain-Free Joints (Longevity Tips)  : 1341

The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you’ll discover how to biohack your joints to prevent pain, r...

7 Okt 20251h 2min

Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340

Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340

Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones: crushing testosterone, spiking cortisol, and wrec...

5 Okt 202514min

10-Minute Weekly Update : 1339

10-Minute Weekly Update : 1339

Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vine...

3 Okt 202510min

How Gravity Shapes Your Body, Brain, and Health : 1338

How Gravity Shapes Your Body, Brain, and Health : 1338

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you’ll learn how Earth’s pull s...

2 Okt 20251h

Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337

Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337

Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness ci...

30 Sep 202547min

This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336

This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336

Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t even realize the real problem isn’t their diet or workout plan... it’s their liver. In this episode, I break down...

28 Sep 202510min

10-Minute Weekly Update : 1335

10-Minute Weekly Update : 1335

Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. Each story includes trusted source link...

26 Sep 20258min

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