Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey : 725
In this episode of Bulletproof Radio, my no-holds barred conversation with Paul Chek delivers the goods on physical performance and what it takes to get into an optimal state–your optimal state. For o...
30 Jul 202052min
Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey : 724
In this episode of Bulletproof Radio, stress takes center stage. All of us are experiencing stress to some degree. From small stressors like life’s petty annoyances to big stressors like a pandemic, f...
28 Jul 20201h 2min
Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey : 723
In this episode of Bulletproof Radio, I’m talking with Kathy Smith, who has been at the forefront of the fitness industry for nearly 40 years. Her authenticity is a rarity in a business where trends c...
23 Jul 202055min
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722
In this episode of Bulletproof Radio, we’re talking about muscle, protein and the benefits of meat with a doctor who focuses on Muscle-Centric-Medicine™. Dr. Gabrielle Lyon is an osteopathic physician...
21 Jul 202051min
Mini-Episode: Cool Facts Friday #1
Cool Facts are back, baby!Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast epis...
17 Jul 202010min
Guided Breathing, Gamma Brainwaves and Going Beyond Flow State – Dr. Greg Wells with Dave Asprey : 721
In this episode of Bulletproof Radio, my guest, Greg Wells, Ph.D., shares ways to fully rest your body and your mind. You’ve likely been under some measure of sustained stress pretty much the whole fi...
16 Jul 202058min
7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey : 720
In this episode of Bulletproof Radio, you’re going to learn a lot about your rest deficit. I’ve brought a guest on the show today to talk about ways you can get real with yourself about how you’re get...
14 Jul 202044min
How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey : 719
In this episode of Bulletproof Radio, Dan Brown, Ph.D., is back to discuss the essentials of attachment and ways to identify your sense of self. You’ll learn about one Attachment Project, two types of...
9 Jul 202046min
