New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360
Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, and transforms your metabolism—all in just 15–30 mi...
9 Nov 20259min
Biohacking News Weekly Update : 1359
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuv...
7 Nov 202511min
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
Pain isn’t just in your body, it’s in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circui...
6 Nov 20251h
The New SCIENCE of Energy Healing | Biohacking Updated : 1357
Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional ...
4 Nov 202537min
Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356
What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than...
2 Nov 202521min
What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355
Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and ...
31 Okt 202545min
Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354
Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous syst...
30 Okt 20251h 10min
Biohacking Cannabis: The DNA Science of Plant Medicine : 1353
Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human ...
28 Okt 202543min
