How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705

How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705

In this episode of Bulletproof Radio, Dr. Jim Stray-Gundersen talks with me about blood flow restriction (BFR) and its practical application for sports, rehabilitation and health conditions. BFR training has broad effectsand benefitsacross your biology.

“In 20 minutes, you can get more or less a full body workout and that's all you need on a daily basis,” he says. “It's not just about building big muscles, it's about essentially upgrading all the systems that are involved in exercise.”

Dr. Jim is co-founder and chief medical officer of B Strong, the founder of the S-G Performance Medicine Center, and the Sports Science Advisor for the US Ski and Snowboard Association.

As a physician, researcher and professor, he’s treated thousands of patients and authored thousands of articles over a career spanning more than 40 years. He has extensive experience in the area of sports physiology and has worked with Olympic athletes in various disciplines.

“The lessons that are learned from elite sport can be translated into helping the everyday population live healthier and better lives,” he says.

We go all in on his study and research of altitude training, local and systemic hypoxia, growth hormones, and metabolic crisis--and what all of this has to do with BFR.

Considered a world-renowned expert in blood flow restriction training, Dr. Jim believes that BFR will revolutionize training and rehabilitation everywhere. Listen on to find out how.

Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS

Go to https://bstrong.training to receive 15% off your purchase of items sitewide through June 30, 2020. Use the coupon code AspreyStrong at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1490)

How to Make Life-Changing Decisions Without Fear – Joe Hudson  : 1314

How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain perfor...

14 Aug 202552min

The New Poisons Lurking Around You – Save Your Longevity : 1313

The New Poisons Lurking Around You – Save Your Longevity : 1313

Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new poisons lurking in your home, how they sabotage mit...

12 Aug 202558min

Jim Kwik: What I Take to Biohack Brain Speed and Focus  : 1312

Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization proto...

8 Aug 202559min

Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking)  : 1311

Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311

What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you’ll discover the cutting-...

7 Aug 20251h 38min

Top 5 Dopamine Boosting Biohacks for Superhuman Energy  : 1310

Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, ...

5 Aug 20251h 4min

Protein vs. Plants: The 50g-a-Meal Biohacking Rule  : 1309

Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you’ll discover why animal protein vs ...

1 Aug 202547min

The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself!  : 1308

The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You’ll learn how to hack your nervous system ...

31 Jul 202554min

How To change ANY Habit In 63 Seconds (No Willpower Needed)  : 1307

How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307

You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll disco...

29 Jul 202559min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
rss-kunsten-a-leve
lederskap-nhhs-podkast-om-ledelse
smart-forklart
hverdagspsyken
gravid-uke-for-uke
level-up-med-anniken-binz
hagespiren-podcast
rss-kull
fryktlos