How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

For this special episode of Bulletproof Radio, I’m going to ask you to tune in for a while longer. I think you’ll really like what you hear.

My guest is Jay Shetty, a British-born former monk who never expected to meet a monk, let alone become one. “It's really humbling and ironic when you go to something expecting nothing and it becomes one of the biggest life changing moments of your life,” he says.

Now an award-winning viral content creator, storyteller and experiment maker (but no longer a monk), he’s created over 400 viral videos that have received over 7.5 billion views. He also hosts the popular “On Purpose” podcast and has just written a brand new book, “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day.”

“The book is full of studies and research and science behind monks’ brains that have meditated for far longer than I have,” Jay says. “For me, it was my fascination with monk culture that made me want to write this book, less than my own experience of three years.”

In our conversation, he reflects on his monk’s training and explains how you can find your own peace and purpose. “If I can help people tap into their unique superpower and dharma, then the world will be a better place.”

“”Think Like a Monk” is such an important message right now,” Jay says “You don't have to live like a monk to think like a monk, because it is a change of mindset. The monk mind is of compassion, love, non-judgment, kindness. I feel like that's what so many of the people we know are striving for and aspiring for. I felt this is the right time to help us reset our mindset.”

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

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Episoder(1456)

How Our Toxic Environment Is Impacting Our Sexy Brains and Hormones – Dr. Lindsey Berkson - #418

How Our Toxic Environment Is Impacting Our Sexy Brains and Hormones – Dr. Lindsey Berkson - #418

Nutritionist, integrative gastrointestinal endocrine specialist and author, Dr. Lindsey Berkson, joins Dave to discuss her new book, “Sexy Brain”. She explains how love is under attack, and the reasons why we’re all fighting a battle between our toxic environment and our intimate lives. From all things hormones, to the worst endocrine disruptors, to helpful tips for setting our hormones up for success - especially in the bedroom! - Dr. Lindsey and Dave break it all down in this lively, fascinating conversation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry - #417

How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry - #417

Renowned cardiologist, New York Times best-selling author, and medical researcher Dr. Steven Gundry joins Dave to talk about his new book, “The Plant Paradox”, which discusses how nutrition can help to reverse disease. Dr. Gundry explains how seemingly healthy foods are making us sick due to proteins called lectins. From the vast array of sensitivities to lectins, to their impact on autoimmune disorders, to the foods you need to be aware of, Dr. Gundry discusses his theory on a healthy diet in this fascinating, intelligent discussion with Dave.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Jul 20171h 18min

The Anti-Aging Science Behind the NanoVi Device - Rowena Gates & Hans Eng - #416

The Anti-Aging Science Behind the NanoVi Device - Rowena Gates & Hans Eng - #416

Rowena Gates and Hans Eng are co-founders of the Eng3 Corporation, creators of the NanoVi™ device, used to promote health, wellness and performance by initiating cellular repair. Dave digs in with Hans to discuss the science behind bio-identical signaling, protein folding, free radicals and longevity. Then, he chats with Rowena about how this cutting-edge technology is being used in both clinical and high-performance fitness settings, and how NanoVi™ works to strengthen overall body function. You won’t want to miss this fascinating discussion on the science behind living longer and healthier!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Jul 20171h 29min

On Women’s Health, Post-Birth Control Syndrome, and Brain Injuries - Dr. Jolene Brighten : 415

On Women’s Health, Post-Birth Control Syndrome, and Brain Injuries - Dr. Jolene Brighten : 415

Dr. Jolene Brighten - licensed Functional Medicine Naturopathic Doctor, best-selling author, and mother - joins Dave to discuss some trending women’s health topics. From Post-Birth Control Syndrome and hormones, to “mommy brain”, to traumatic brain injuries, she and Dave break it all down in this dynamic conversation. Dr. Brighten - who specializes in women’s health, from fertility to postpartum care, adrenal and thyroid support, autoimmune conditions, and digestive disorders - is the founder of Rubus Health, where she thrives on navigating the space between conventional and alternative medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Jun 20171h 33min

Beyond Mars and Venus: Tips That Truly Bring Men and Women Together – John Gray - #414

Beyond Mars and Venus: Tips That Truly Bring Men and Women Together – John Gray - #414

John Gray, author of the best-selling, most well-known relationship book ever, “Men Are from Mars, Women Are from Venus”, sits down with Dave LIVE to discuss the down-and-dirty differences between men and women, and how it’s all about the hormones. His Mars/Venus book series has forever changed the way men and women view their relationships, and in his new book, “Beyond Mars and Venus”, he shares some brilliant new insights and ideas. And what about sex? Don’t worry…Dave and John cover that, too! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Jun 20171h 6min

The Ancient Energy Discipline That Stimulates Healing and Vitality - Dr. Barry Morguelan - #413

The Ancient Energy Discipline That Stimulates Healing and Vitality - Dr. Barry Morguelan - #413

Dr. Barry Morguelan is one of a few grandmasters of a 5,000-year-old Chinese energy discipline, in addition to being a top LA-area gastroenterologist. Over 35 years ago, Dr. Barry set out to find unconventional forms of healing that could complement western medicine. He underwent rigorous training in this ancient Chinese energy discipline, which he brought back to the U.S. and developed into treatments and programs that help people achieve their physical, mental, and emotional goals. Dr. Barry discusses his journey and travels, explains his powerful techniques that promote higher degrees of success, and shares some cool stories with Dave during this fascinating discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Jun 20171h 40min

The Real Deal on Stem Cell Therapy for Pain Conditions - Dr. Harry Adelson - #412

The Real Deal on Stem Cell Therapy for Pain Conditions - Dr. Harry Adelson - #412

Dr. Harry Adelson is a world-renowned specialist in the use of stem cell therapy for the treatment of musculoskeletal pain conditions. He explains the fascinating process of injecting natural substances from our own tissues directly into pain areas to regenerate normal tissue, as well as the efficacy and cost of the procedure. From his groundbreaking treatments, to the sudden stroke he recently suffered, to all the exciting new stem cell technologies, Dr. Adelson shares his expertise and experiences with Dave during this compelling conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Jun 201744min

On Super Sizing, Terrible Toxins and Being an Inside Man - Morgan Spurlock - #411

On Super Sizing, Terrible Toxins and Being an Inside Man - Morgan Spurlock - #411

Morgan Spurlock is an award-winning and Academy Award-nominated writer, director, producer, and founder/CEO of production studio, Warrior Poets. His first film, “Super Size Me”, opened the nation’s eyes to the obesity epidemic and the real dangers of eating a fast food diet. From his 26-pound weight gain in just one month, to the surprising places toxins are hiding, to how he gets in the creative zone, Morgan shares advice and behind-the-scenes intel from his film and TV projects in this spirited conversation with Dave. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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