Mini-Episode: Fasting Myths & A Free Challenge

Mini-Episode: Fasting Myths & A Free Challenge

My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be:"

  • A breakdown of fasting myths.
  • The most current scientific research on fasting in an accessible, easy-to-understand way.
  • Hacks you can do during a fast that are fully backed by science.
  • Steps to follow to make your fasting a positive experience, yet I'm straight with you about the stressors.
  • Why women's fasting looks different than men's and why it's so important to know the differences.
  • How to choose the best fasting style for your personal biology.
  • What supplements can help support your fast.
  • An exploration of spiritual fasting, the magical side of fasting and what it can do to make you a better person.
  • And much more!

As a FREE gift for anyone who wants to learn more about fasting, I'm hosting a two-week Fasting Challenge that begins Jan. 25.

You're welcome to join any time. Go to fastthisway.com to get a copy of my book and sign up for the challenge. For the first time ever, I'm teaching people directly from my book. I'd love to see you there!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1489)

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#74 Learning Should Not Be Easy with Andrea Kuszewski

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#73 SomaPulse & Electromagnetism with Dr. Bill Pawluk

#73 SomaPulse & Electromagnetism with Dr. Bill Pawluk

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#72 An Idiot’s Guide to Thyroid Health with Dr. Alan Christianson

#72 An Idiot’s Guide to Thyroid Health with Dr. Alan Christianson

The majority of Bulletproof Radio listeners will struggle with thyroid issues at one point or another. If you want your brain to work well, be thin, and have enough energy to work through the day, you...

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#71 Hacking Your Intelligence with Hunter Maats and Katie O’Brien

#71 Hacking Your Intelligence with Hunter Maats and Katie O’Brien

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1 Nov 201354min

#70 Defeat Disease Using Diet with Dr. Terry Wahls - Podcast

#70 Defeat Disease Using Diet with Dr. Terry Wahls - Podcast

After being diagnosed with Multiple Sclerosis, Dr. Terry Wahls used diet and functional medicine to go from being bound to a wheelchair to being able to ride her bike to work. Dr. Wahls discusses her ...

29 Okt 201351min

#69 Clearing Up Cholesterol with Jimmy Moore

#69 Clearing Up Cholesterol with Jimmy Moore

What if everything you thought you knew about cholesterol was wrong? In this episode of Bulletproof Radio cholesterol expert Jimmy Moore about how we’re being lied to about our cholesterol health. We ...

25 Okt 201356min

#67 For the Love of Fermentation with Jill Ciciarelli

#67 For the Love of Fermentation with Jill Ciciarelli

Fermenting phenomenon Jill Ciciarelli is on the show to talk about her healthy hobby turned full-time passion, food fermentation. It’s a discerning topic amongst Bulletproof Radio listeners and enquir...

17 Okt 201342min

#66 “The Calorie Myth” with Jonathan Bailor

#66 “The Calorie Myth” with Jonathan Bailor

Millions of enquiring minds want to know: Calories, do they count or not? What if everything you were taught about eating, exercise, weight loss, and health could be proven wrong? On this episode you’...

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