Mini-Episode: Fasting Myths & A Free Challenge

Mini-Episode: Fasting Myths & A Free Challenge

My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be:"

  • A breakdown of fasting myths.
  • The most current scientific research on fasting in an accessible, easy-to-understand way.
  • Hacks you can do during a fast that are fully backed by science.
  • Steps to follow to make your fasting a positive experience, yet I'm straight with you about the stressors.
  • Why women's fasting looks different than men's and why it's so important to know the differences.
  • How to choose the best fasting style for your personal biology.
  • What supplements can help support your fast.
  • An exploration of spiritual fasting, the magical side of fasting and what it can do to make you a better person.
  • And much more!

As a FREE gift for anyone who wants to learn more about fasting, I'm hosting a two-week Fasting Challenge that begins Jan. 25.

You're welcome to join any time. Go to fastthisway.com to get a copy of my book and sign up for the challenge. For the first time ever, I'm teaching people directly from my book. I'd love to see you there!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1483)

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How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103

In this episode of The Human Upgrade my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what humans can do to level themselves up. No. 1 New Yo...

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Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102

Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102

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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101

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Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shift towards personalized nutrition.Our guests, Matt...

26 Okt 20231h 11min

Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100

Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100

About ten years ago, I began working colostrum into my product development efforts – seeing its game changing nutritional value for exactly what it was, well before the mainstream sank its teeth into ...

24 Okt 20231h 9min

Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099

Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099

Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food....

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How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098

How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098

In this episode, we're broadcasting live from Toronto with Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, who holds an M.D. and is a Canadian Board Certified...

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Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

Today, we cover something that everybody wants at some level or another—muscle. If you want to live a long time and you've fallen for the plant based nonsense science that's out there to sell more Fro...

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