Mini-Episode: Fasting Myths & A Free Challenge

Mini-Episode: Fasting Myths & A Free Challenge

My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be:"

  • A breakdown of fasting myths.
  • The most current scientific research on fasting in an accessible, easy-to-understand way.
  • Hacks you can do during a fast that are fully backed by science.
  • Steps to follow to make your fasting a positive experience, yet I'm straight with you about the stressors.
  • Why women's fasting looks different than men's and why it's so important to know the differences.
  • How to choose the best fasting style for your personal biology.
  • What supplements can help support your fast.
  • An exploration of spiritual fasting, the magical side of fasting and what it can do to make you a better person.
  • And much more!

As a FREE gift for anyone who wants to learn more about fasting, I'm hosting a two-week Fasting Challenge that begins Jan. 25.

You're welcome to join any time. Go to fastthisway.com to get a copy of my book and sign up for the challenge. For the first time ever, I'm teaching people directly from my book. I'd love to see you there!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1483)

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5 Sep 202352min

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Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084

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31 Aug 20231h 3min

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29 Aug 20231h 10min

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The environment you live in has the most profound impact on your health and wellbeing, but are you aware of the toxins and pollutants we’re surrounded by on a daily basis? That is why today’s episode ...

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Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081

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