How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997
Eight Sleep sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about the intimate relationship between performance and sleep and how you can hack both with a combination of tec...
15 Nov 202249min
Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
BiOptimizers sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™… you're going to get into bed with the topic of sleep. Pretty much everyone’s favorite. In this conversation, veteran biohacke...
11 Nov 20221h 8min
Skincare Hacks With Meteoric Results – Andy Hnilo : 995
Alitura Naturals sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™…… you’ll learn about skincare ingredients that can either nourish or harm your skin. You’ll find out about standards in sk...
9 Nov 202249min
Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994
Analemma sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™… you’re listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful...
5 Nov 202242min
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993
IN THIS EPISODE OF THE HUMAN UPGRADE™… You’ll learn about the ways using a sauna can charge your energy, help you heal physical and mental health conditions—and science that backs that up. Sunlighten ...
3 Nov 202255min
Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992
IN THIS EPISODE OF THE HUMAN UPGRADE™…Joe Polish, considered “the most connected person on the planet,” shares networking strategies that help you get what you want by giving people what they want.Dav...
2 Nov 202257min
Mini-Episode: Cool Facts Friday #28
In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mo...
28 Okt 20227min
Finding Your True North Through Yoga – Baron Baptiste : 991
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how a yoga practice can be a vehicle for inner transformation. This conversation looks past the popularity of yoga as a fitness trend and into its d...
27 Okt 20221h 6min
