How to Hack Your Cardio Workout – Ulrich Dempfle : 978

How to Hack Your Cardio Workout – Ulrich Dempfle : 978

CAROL Bike sponsored this podcast.

IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn about new research that’s pinpointing the most effective cardio workouts. You’ll find out that you can do a cardio workout in just 15 minutes a week and still increase your cardiovascular fitness. You’ll also get an introduction to the new CAROL Bike 2.0 and its upgraded great features.

Ulrich Dempfle, MBA, Chief Product Officer, CEO and co-founder of CAROL Bike, returns to the podcast with exciting new research results. CAROL’s REHIT (Reduced Exertion HIIT) workout retained all its effectiveness yet cut its time nearly in half—from 8 minutes and 40 seconds to five minutes.

CAROL Bike continues to innovate fitness and prove that more or longer sprints aren’t better. “What matters is that you sprint at your personalized maximum intensity, switching from zero to max in a fraction of a second,” Ulrich explains. An investment of only 5 minutes, 3 times a week means you can reap powerful cardiovascular benefits, even gain strength, and get on with your other biohacks.

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.carolbike.com. Use code HumanUpgrade to get 2 years of free membership (a total savings of $360). CAROL Bike also offers a 100-day home trial of the CAROL Bike 2.0.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Harness Cold to Improve Health & Performance: https://www.cryobuilt.com

Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discount. Learn more on The Human Upgrade podcast: Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio – #875

Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% off. Learn more on The Human Upgrade podcast: Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant – #861

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Episoder(1465)

What it takes to be “Young Forever!” | Mark Hyman : 1385

What it takes to be “Young Forever!” | Mark Hyman : 1385

Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You’ll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, ...

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I Tried $50 Brain Boosting Powder : 1384

I Tried $50 Brain Boosting Powder : 1384

Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_c...

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Biohacking News Weekly Update : 1383

Biohacking News Weekly Update : 1383

This episode covers: • FDA Loosening Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather t...

19 Des 202511min

The Science of Erotic Altered States | Biohacking Sex : 1382

The Science of Erotic Altered States | Biohacking Sex : 1382

This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You’ll learn why certain forms of consciou...

18 Des 202557min

Biohacking Fertility for Men and Women at Any Age : 1381

Biohacking Fertility for Men and Women at Any Age : 1381

This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You’ll learn why fertility is not just about ge...

16 Des 20251h 3min

Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shopKill your zombie cells with: http://www.qualialife.com/davenadYour brain has a built-in switch that controls deep sleep but...

14 Des 202516min

The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379

The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation fun...

12 Des 202552min

How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378

How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378

Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targ...

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