Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

In this Episode of The Human Upgrade™...​ Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around his mid-section persists.

This intervention looks at ways to tackle hard-to-budge love handles and extra mid-section weight with suggestions covering hormones, thyroid, sleep, SIBO, probiotics, supplements, inflammation, the pituitary gland, prolactin, and potassium. This discussion gets into libido and eyesight, too.

David’s in his early 50s and a dad to two teenagers. He started biohacking over three years ago when he discovered the Bulletproof Radio podcast (now called The Human Upgrade). He then read Dave’s books, made some life changes, saw the results, and decided 150 years on this rock would be awesome! “So, I'm one-third of the way through life, and my aim is to be in the best physical and mental state possible for all of those years,” he says.

Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.

Find a full list of the Interventions With Dave episodes here.

Listen to this episode on YouTube!

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Episoder(1468)

From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105

From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105

Today, we talk about one of my favorite biohacking topics: hormones. Starting way back before I first had kids, I’ve studied hormones as they relate to fertility – leading to the first of just a few b...

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Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104

Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104

Today, let's delve into a topic often overlooked but crucial for our overall health: our skin. Over the past decade, I've started seeing our skin as more than just a protective layer; it's a major org...

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How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103

How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103

In this episode of The Human Upgrade my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what humans can do to level themselves up. No. 1 New Yo...

2 Nov 20231h 22min

Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102

Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102

Let’s explore the mind-bending subject of quantum biology with Dr. Catherine Clinton, a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected ...

31 Okt 20231h 3min

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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101

Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shift towards personalized nutrition.Our guests, Matt...

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Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100

Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100

About ten years ago, I began working colostrum into my product development efforts – seeing its game changing nutritional value for exactly what it was, well before the mainstream sank its teeth into ...

24 Okt 20231h 9min

Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099

Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099

Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food....

20 Okt 20231h 2min

How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098

How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098

In this episode, we're broadcasting live from Toronto with Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, who holds an M.D. and is a Canadian Board Certified...

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