Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038
The Human Upgrade: Biohacking for Longevity & Performance7 Apr 2023

Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

In this Episode of The Human Upgrade™...​ Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around his mid-section persists.

This intervention looks at ways to tackle hard-to-budge love handles and extra mid-section weight with suggestions covering hormones, thyroid, sleep, SIBO, probiotics, supplements, inflammation, the pituitary gland, prolactin, and potassium. This discussion gets into libido and eyesight, too.

David’s in his early 50s and a dad to two teenagers. He started biohacking over three years ago when he discovered the Bulletproof Radio podcast (now called The Human Upgrade). He then read Dave’s books, made some life changes, saw the results, and decided 150 years on this rock would be awesome! “So, I'm one-third of the way through life, and my aim is to be in the best physical and mental state possible for all of those years,” he says.

Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.

Find a full list of the Interventions With Dave episodes here.

Listen to this episode on YouTube!

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Protein Bars with All the Good Stuff and None of the Crap: https://rowdybars.com, use code DAVE to get 10% off

Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any plan

Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1470)

How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970

How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn why regenerative methods for taking care of soil and raising animals provide a solution that creates food sovereignty, improves human health, and...

24 Aug 202258min

How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

Uprising Food sponsored this podcast. Dave Asprey partners with Uprising Food as an advisor and investor.IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn about bread that’s better for your body—...

24 Aug 202248min

Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968

Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968

IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about shamanism, “spiritual minimalism” and how traditional healing arts connect so profoundly to the natural world. This conversation also expl...

18 Aug 20221h 11min

What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967

What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll find out about the relevance of shamanism in a modern world and why high performers are turning toward shamanic practices to get ahead.The show’s guest...

16 Aug 20221h 6min

How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966

How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll find out how your imagined future directs your behavior right now, rather than your past. You’ll learn how to manage threats to your future self, recog...

12 Aug 20221h 7min

Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

IN THIS EPISODE OF THE HUMAN UPGRADE™...…a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning your mindset. Her keystone practice, The Work, allows yo...

9 Aug 202253min

Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964

Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964

IN THIS EPISODE OF THE HUMAN UPGRADE™...... you’re going to find out how to cook differently using an innovative kitchen appliance, Brava, that’s got some cool features that will get you excited about...

6 Aug 202235min

How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963

How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s the nexus between energy and life, says Tony Molina, a perform...

5 Aug 202254min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
tomprat-med-gunnar-tjomlid
merry-quizmas
sinnsyn
dopet
hverdagspsyken
gravid-uke-for-uke
rss-kull
podme-bio-3
sovnlos
rss-var-forste-kaffe
rss-kunsten-a-leve
dypdykk