How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

IN THIS EPISODE OF THE HUMAN UPGRADE... a legacy upgrade conversation with Ingrid Fetell Lee gets into the topic of joy and the influence of your surroundings on your emotions and well-being. You may be hacking your body and mind, but are you embracing joy along the way? This episode shows you how—and explains why it’s essential. You’ll also find out the difference between happiness vs. joy. Fun Fact: While you may be able to fake a smile, you can’t fake joy.

Ingrid brought joy into the popular culture conversation with her book, “Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness.” She’s a designer, author, TEDtalk speaker and founder of “The Aesthetics of Joy.” Her work empowers people to find more joy through the purposeful and emotion-driven design of their environments. She’s identified 10 elements of joy that resonate with nearly everyone.

  1. Energy
  2. Abundance
  3. Freedom
  4. Harmony
  5. Play
  6. Surprise
  7. Transcendence
  8. Magic
  9. Celebration
  10. Renewal


Ingrid explains how to recognize, feel and incorporate more joy into your everyday life.

FREE JOY RESOURCES: Downloadable guides: 50 Ways to Find Joy Every Day and Joyspotter’s Guide

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Electrolytes That Taste Good With Zero Sugar Hydration: https://drinklmnt.com//dave, get a FREE LMNT Sample Pack

Get Your Tickets! 9th Annual Biohacking Conference: https://biohackingconference.com

Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want” is out now. https://daveasprey.com/books/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1567)

I Wish I Knew This Anti-Aging Hack Sooner : 1512

I Wish I Knew This Anti-Aging Hack Sooner : 1512

There is one molecule your body already makes that helps protect your cells from aging, but your production of it drops as you get older.In this video, I explain why glutathione is known as the body’s...

2 Aug 13min

Chicken Diarrhea, TV Kills You Quicker, CO2 for Health, Deadly Hot Neighborhoods, and more...  : 1511

Chicken Diarrhea, TV Kills You Quicker, CO2 for Health, Deadly Hot Neighborhoods, and more... : 1511

Viagra's Cancer Signal, TV's Toll on Your Brain, Heat and Accelerated Aging, and a New Way to Flush Your Brain Explained Viagra's Active Ingredient May Block Cancer From Spreading A study published in...

31 Jul 8min

The $18 Million Pills Nobody Can Explain | Igniton : 1510

The $18 Million Pills Nobody Can Explain | Igniton : 1510

Inside Igniton: The Quantum Supplement Science Boosting Memory, Sleep, and Longevity There's a subatomic particle most scientists don't even know exists, and one entrepreneur just spent $18 million b...

30 Jul 55min

I Grew My Penis 2 Inches (What Works, And What Doesn't) | Alex Tatem : 1509

I Grew My Penis 2 Inches (What Works, And What Doesn't) | Alex Tatem : 1509

Urologist Dr. Alex Tatum on Girth Enhancement, Testosterone, and Peptide Therapy Most men will never ask their doctor the questions this episode answers. From safe, non-surgical girth enhancement to d...

28 Jul 58min

Does This Sleep Fasting Hack Actually Cut Cortisol? : 1508

Does This Sleep Fasting Hack Actually Cut Cortisol? : 1508

You’ve probably tried everything to sleep better. Magnesium. Melatonin. Blackout curtains. Maybe even expensive sleep gadgets. But what if the real reason your sleep feels broken has nothing to do wit...

26 Jul 10min

Diet Soda Brain Aging, Hidden Heart Attack Risk, New Cholesterol Pill, Lettuce Recall, and more...  : 1507

Diet Soda Brain Aging, Hidden Heart Attack Risk, New Cholesterol Pill, Lettuce Recall, and more... : 1507

Artificial Sweeteners & Cognitive Decline, Myosteatosis on Coronary CT, Merck's Oral PCSK9 Inhibitor, Cyclospora Outbreak, Gut-Brain Synchronization, and the Banana Smoothie Mistake Explained Artifici...

24 Jul 12min

The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran KrishnanYour bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm co...

23 Jul 1h 7min

The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara  : 1505

The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you whi...

21 Jul 1h

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
mikkels-paskenotter
treningspodden
rss-kunsten-a-leve
sinnsyn
rss-strid-de-norske-borgerkrigene
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
hverdagspsyken
tomprat-med-gunnar-tjomlid
jakt-og-fiskepodden
fryktlos
dopet
hagespiren-podcast
rss-bak-luftfarten
rss-var-forste-kaffe
ta-kommandoen-med-geir-aker