Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance.

Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to discuss powering your life in ways that most benefit your health and energy.

For more than 20 years, he’s trained some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Musicians like pop stars Katy Perry, Dua Lipa, Harry Styles and Britney Spears. Actors like Gal Gadot for Wonder Woman 1984; Alicia Vikander, for Tomb Raider; Ben Affleck, for Justice League; and many more.

He designed Alexander Skarsgård’s incredible transformation for the lead role as a Viking Berserker in the brand new movie, The Northman.

Even with his “celebrity trainer” title (which he doesn’t love), Magnus is quick to say, “It's not who you train, it's how you train.”

His Magnus Method training philosophy embraces the “ethos of an athlete.” This all-inclusive approach to performance includes an athlete’s intensity and structure, while also maintaining balance and energy. Time-zone travel, long days of filming, rehearsals, and the constant demands on a celebrity performer’s time means examining all aspects of fueling, rest and recovery. The same applies to the everyday lives of mere mortals.

He encourages being open to learning new things and seeking out discomfort so you can grow. “Look at three things,” Magnus recommends. “One, what do I like to do? No. 2, what does my body need? No. 3, what do I want to master or get better at? That should create your weekly programming.”

You already know, and Magnus will remind you, that there are absolutely no life shortcuts to being the superhero of your own life.

In this conversation, you’ll find out how much time to spend on your workouts (not as much as you think). “What doesn’t happen in the first hour will not happen in the second,” he says frequently. Even for superheroes.

  • Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer.
  • Find out how you can improve your own performance on Magnus’s extensive YouTube channel.
  • Get Magnus’ superhero training programs, nutrition guides, coaching and a community of like-minded people with the Magnus Method app.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1454)

Solving the Problem of Aging with Dr. Robert Goldman : 556

Solving the Problem of Aging with Dr. Robert Goldman : 556

This is a special live Bulletproof Radio interview that was conducted at the American Academy of Anti-Aging Medicine with Dr. Robert Goldman who is the man that started this illustrious group 26 years ago. Dr. Goldman is the world chairman from the International Medical Commission and President Emeritus of the National Academy of Sports Medicine.A4M is a group of thousands of physicians working on solving the world's ageing problems. And their work has profoundly affected me as a biohacker. Dr. Goldman has spent decades figuring out how to get doctors to line up to do stuff that matters instead of doing stuff the way it's always been done. And we're really fortunate to get to spend an hour with him on this podcast because he's a very busy and sought-after guy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Jan 201954min

Create the Person You Want To Be - Brendon Burchard : 557

Create the Person You Want To Be - Brendon Burchard : 557

Brendon Burchard has been on Bulletproof Radio before but because the previous interviews with him ended up being the basis of the second law in the book, Game Changers, it seemed appropriate to have him on the podcast again.For those of you who may not have heard Brendon’s previous two podcast episodes: He’s the founder of the High-Performance Academy, host of “The Brendon Show,” and is the author of the No. 1 New York Times bestsellers The Motivation Manifesto: 9 Declarations to Claim Your Personal Power, The Charge: Activating the 10 Human Drives That Make You Feel Alive, and The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice.Brendon Burchard's educational work has helped people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development. His programs, such as Experts Academy and World’s Greatest Speaker Training, have helped thousands of people.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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A Game Changer Interview with Jay Abraham : 554

A Game Changer Interview with Jay Abraham : 554

Jay Abraham (business executive, conference speaker, and author) has spent his entire career helping executives solve problems and fix businesses. In this episode of Bulletproof Radio, Jay turns the tables and interviews Dave about the 46 laws in his new book "Game Changers."Jay also asks Dave how having access to some of the world's most brilliant minds, entrepreneurs, doctors, and super-high performers has allowed him to hack an incredible amount of information from these interviews and conversations.Years of passion and curiosity has led to this latest book, and "Game Changers" gives you the shortest distance between you and your superhero self and makes accessing your superhero self easier than you realize.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Des 201851min

Why You Desperately Need Carbs - Dr. David Perlmutter : 553

Why You Desperately Need Carbs - Dr. David Perlmutter : 553

Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You may be familiar with Grain Brain, his landmark book that made the connection between grains and brain health five years ago.Dr. Perlmutter has now revised Grain Brain, with the new edition (released on Dec. 18). In it, he puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.In this episode, we talk about David’s influence on my Game Changers Law #27: Feed the Little Bastards in Your Gut, and the exciting new research he’s drawn upon to update Grain Brain.Dr. David has been a guest on Bulletproof Radio twice before. You can listen to our conversations about connecting your gut and your brain, and the links between autism, Alzheimer’s and the gut microbiome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Des 20181h 11min

Reflecting on the Value of Community - Peter Diamandis : 552

Reflecting on the Value of Community - Peter Diamandis : 552

Peter Diamandis knows a thing or two about community and space, because he is the man who conceived of and launched the XPRIZE. That community is truly the reason why we have private companies visiting space and some of the greatest minds in the world working on some of the largest issues facing the world today. Aside from being the Founder & Executive Chairman of the XPRIZE Foundation, Peter is also the Executive Founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.As an entrepreneur, Peter Diamandis has started over 20 companies in the areas of longevity, space, venture capital and education. He is also co-Founder BOLD Capital Partners, a venture fund with $250M investing in exponential technologies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Des 20181h 1min

From LSD to Chicken Soup - Jack Canfield : 551

From LSD to Chicken Soup - Jack Canfield : 551

Jack Canfield, a psychotherapist, educational consultant, award-winning speaker and internationally recognized leader in personal development and transformation, as well as an internationally renowned corporate trainer and keynote speaker.He’s also the originator and co-creator of the worldwide phenomenon Chicken Soup for the Soul® book series. The first book published 25 years ago in 1993; there now are over 500 million copies in print worldwide. 40 of the books have been New York Times bestsellers. He’s credited with ushering in the genre of inspirational anthologies.Jack was a guest on Bulletproof Radio back in episode #471 “Go Beyond Chicken Soup & Confront Your Fears.” Our conversation during that episode became the focal point of Law #3 in my new book, “Game Changers.” And that is what we talk about in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Des 201849min

Lessons on Living Life Your Way: Garrett Gee : 550

Lessons on Living Life Your Way: Garrett Gee : 550

Garrett Gee is dad of “The Bucket List Family.” More than three years ago, Garrett and his wife, Jessica, sold nearly all of their belongings and set off to travel the world with their two small children. Originally, it was a trip planned for a few months or until they ran out of their $45K garage sale money.Instead, they turned into a family of travel journalists, visiting nearly 70 countries and capturing loyal followers along their journey: 1.5 million on Instagram and almost 600K on YouTube. To date, their travel adventure videos have garnered nearly 44 million views. They also added another child to their family during their travels, with all three, Dorothy, Manilla and Calihan, each having featured Instagram accounts and YouTube video series.Oh - and Garrett happens to be the co-founder of Scan, an app that Shark Tank passed on, but Snapchat bought for $54 million. Jus' sayin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Des 201847min

This is Shark Tank not Goldfish Tank: Rohan Oza : 549

This is Shark Tank not Goldfish Tank: Rohan Oza : 549

Rohan Oza is a global pioneer in celebrity equity deals and is known for transforming groundbreaking consumer products into household names. His revolutionary expertise has led him to appear on numerous national television shows, including as a Guest Shark on Shark Tank.Rohan's unique philosophy, ideas and strategy have earned billions for corporations, brands and celebrities alike. His strong track record and consistent success have enabled him to identify key trends and leverage those insights to build iconic brands.On this episode of Bulletproof Radio, Rohan shares with us how they can be their own “brand messiah” and also gets into what makes me (Dave) a good and bad founder.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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