Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance.

Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to discuss powering your life in ways that most benefit your health and energy.

For more than 20 years, he’s trained some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Musicians like pop stars Katy Perry, Dua Lipa, Harry Styles and Britney Spears. Actors like Gal Gadot for Wonder Woman 1984; Alicia Vikander, for Tomb Raider; Ben Affleck, for Justice League; and many more.

He designed Alexander Skarsgård’s incredible transformation for the lead role as a Viking Berserker in the brand new movie, The Northman.

Even with his “celebrity trainer” title (which he doesn’t love), Magnus is quick to say, “It's not who you train, it's how you train.”

His Magnus Method training philosophy embraces the “ethos of an athlete.” This all-inclusive approach to performance includes an athlete’s intensity and structure, while also maintaining balance and energy. Time-zone travel, long days of filming, rehearsals, and the constant demands on a celebrity performer’s time means examining all aspects of fueling, rest and recovery. The same applies to the everyday lives of mere mortals.

He encourages being open to learning new things and seeking out discomfort so you can grow. “Look at three things,” Magnus recommends. “One, what do I like to do? No. 2, what does my body need? No. 3, what do I want to master or get better at? That should create your weekly programming.”

You already know, and Magnus will remind you, that there are absolutely no life shortcuts to being the superhero of your own life.

In this conversation, you’ll find out how much time to spend on your workouts (not as much as you think). “What doesn’t happen in the first hour will not happen in the second,” he says frequently. Even for superheroes.

  • Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer.
  • Find out how you can improve your own performance on Magnus’s extensive YouTube channel.
  • Get Magnus’ superhero training programs, nutrition guides, coaching and a community of like-minded people with the Magnus Method app.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1453)

Energy For Success! Dr. Barry Morguelan : 487

Energy For Success! Dr. Barry Morguelan : 487

Dr. B is Back! Our most popular guest of all time! Maybe it is because he taps into "The Energy" that you can't get enough of him. Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 year old Chinese energy medicine tradition, on top of that, was also a UCLA surgeon for several decades.He does energy work, or supportive work, for some very powerful people on the planet, on global billionaires, senators, presidents, and Dave Asprey himself!In this episode of Bulletproof Radio, he threw some of that energy in just for you! See if you can tell.Enjoy the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Apr 201852min

Gaming Your Habits: Maneesh Sethi : 486

Gaming Your Habits: Maneesh Sethi : 486

The "shocking" way to break your bad habits!In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of negative reinforcement. Maneesh built a company around fixing what he used to think of as problems, or disorders, and turned them into super-powers when properly harnessed. From hiring a woman off of Craigslist to slap him when he logs into Facebook, to famously blowing off a Shark on Shark Tank, Maneesh marches to the beat of his own drum. Plus, just how long does it take to form a habit? And can you break your bad ones with a buzz?Enjoy the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Apr 20181h

Think About Your Thinking: Lessons in Entrepreneurship. 
Dan Sullivan : 485

Think About Your Thinking: Lessons in Entrepreneurship. 
Dan Sullivan : 485

Understanding what's going on in our heads and in our companies!Strategic Coach Dan Sullivan has a good 30 books under his belt... So if you want to know something about high performance, something about being an entrepreneur, or just what's going on inside your head, Dan is the man. In this episode of Bulletproof Radio you will hear how stockpiling friends, money, and purpose will keep you plugging along way past retirement. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Apr 20181h 16min

Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484

Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484

Blame your Grandma! It could be all her fault!Dave Asprey dives in to Generational Toxicity with Dr. Dan Pompa, a global leader in the health and wellness industry.Dave and Dan examine the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. In this episode of Bulletproof Radio you will learn why the typical "cleanses" aren't enough and how you fix yourself on a cellular level.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Apr 20181h 11min

Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith : 483

Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith : 483

What can you do to reduce your odds of getting brain cancer?Dave asks Dr. Kris Smith, a neurosurgeon at the Barrow Neurological Institute in Phoenix.Barrow is The world's largest neurological disease treatment and research institution, and is ranked as one of the best neurosurgical training centers in the U.S. He's paying a lot of attention to ketogenic diets and what happens even with epilepsy and brain cancer. Plus how getting a dog can actually help you live longer after being treated for brain cancer! Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Apr 201851min

Hacking with Hydrogen - Tyler LeBaron : 482

Hacking with Hydrogen - Tyler LeBaron : 482

In this episode of Bulletproof Radio, Dave Asprey discusses what he calls "The Next Nitric Oxide."Nobody even knew that Nitric Oxide mattered in the human body until about a decade ago, and now, it's huge. Well, there's a new gas in town, and it's ripe for biohacking, a gas so important that it's ephemeral in the body - and as such, science missed it (at least in the US, not in Japan).In this fascinating episode of Bulletproof Radio, Tyler Lebaron tells us basically everything there is to know about Hydrogen - which is a lot.From Parkinson's, to Alzheimer's, to anti-inflammatory treatment, to anti-aging - hydrogen can help. Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Apr 201855min

Innovation and Cryptocurrency: Leemon Baird : 481

Innovation and Cryptocurrency: Leemon Baird : 481

Have you ever wondered what the algorithm of a flock of birds would look like? Well, today's guest has. Leemon Baird is the inventor of something you may not have heard of, the hashgraph distributed consensus algorithm. He is the Co-founder and CTO of Swirlds Inc. and he has more than 20 years of tech and startup experience.Leemon has held positions as a Professor of Computer Science at the Air Force Academy and as a senior scientist in a bunch of very cool labs. He received his PhD in Computer Science from Carnegie Mellon University, and has multiple patents and publications in peer-reviewed journals on topics that are near and dear to Dave Asprey's heart like computer security, machine learning, and mathematics.Dave and Leemon draw some interesting and nerdtastic comparisons between cryptocurrencies and our own bodies, through a thing called quorum sensing.So basically, Leemon is a badass with a big brain. Enjoy the showSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Apr 201857min

America! Take Back Your Health - Dr. Oz : 480

America! Take Back Your Health - Dr. Oz : 480

Dr. Oz isn't trying to sell you anything! But he would like you to eat real food, exercise, and find your purpose in life!In this special live episode of Bulletproof Radio, Dave sits down with the one and only Dr. Oz and goes into everything from how the internet is the "wild wild west" and how people are using his name to profit with the "Dr. Oz effect." To how he looks inside people during surgery and wish they just made some better lifestyle choices.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Apr 201816min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
merry-quizmas
foreldreradet
treningspodden
dypdykk
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kull
fryktlos
sinnsyn
rss-sarbar-med-lotte-erik
hverdagspsyken
rss-mind-body-podden
gravid-uke-for-uke
lederskap-nhhs-podkast-om-ledelse
rss-kunsten-a-leve
uroskolen
tomprat-med-gunnar-tjomlid