Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

In this episode of Bulletproof Radio, I’m excited for you to hear from my guest Susan David, Ph.D., who knows all about emotions and what to do with them. Susan challenges the prevailing attitude that we should “fix” our difficult emotions through positive thinking and chasing happiness. Instead, she teaches people how to thrive in an uncertain world.After some hard-charging months focused on the science of coronavirus, and how to stay physically well and financially afloat during the pandemic, it’s time to put some attention on our emotional health.“Fundamentally, the way we deal with our inner world drives everything,” Susan says. “It drives how we love and come to our relationships, how we live, how we parent and how we lead.”Susan is an award-winning Harvard Medical School psychologist. Her bestselling book, “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” is based on 20 years of research and describes the psychological skills critical to thriving in times of uncertainty and change.“At its most basic level emotional agility is about the capacity to be with ourselves,” Susan explains. “That includes our difficult thoughts and emotions and stories and past experiences in a way that's compassionate and curious and that doesn't hold us back from being the people that we most want to be. Because often we get stuck in our thoughts, our emotions and our stories, and we aren't living in a way that's intentional and values congruent and so it's about these different aspects.”And whether we’re caught in a brooding trap or bottling up our emotions, it takes work to unpack what we’re feeling. “For people to be healthy with themselves, with the inner worlds, these are not soft skills,” Susan says. “These are the most fundamental skills that we can have as human beings.”So listen on to find out why trying to control what is uncontrollable wreaks havoc on our emotional health and what you can do to improve your inner landscape in spite of the world’s turmoil.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Jun 20201h 6min

In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month. My guest is the very curious physician, Dr. David Haase. He has a different perspective on Alzheimer’s prevention and treatment—he wants to be a saver of widsom.He’s also a teacher, entrepreneur and innovator deeply committed to maximizing wellness for everyone, keeping longevity in mind.He’s considered a Systems Medicine pioneer because of his approach to health and healing. He's Vanderbilt- and Mayo Clinic-trained and double-board certified in Family Medicine and Integrative Holistic Medicine,Dr. Haase integrates science, philosophy and data to reveal new possibilities for creating health, optimizing human performance, and reversing cognitive decline.“I call Alzheimer's the failure of our success,” Dr. Haase says. “We've actually done a good job of decreasing heart disease deaths and cancer deaths, and the end-of-stage or end-of-life chronic degenerative diseases and many other categories, but people are living longer, so that we're actually having more opportunities to develop late stage Alzheimer's disease.”The exchange of blood plasma is showing the most promise in slowing cognitive decline. In a recent study, patients’ memory and executive function actually improved. Even more promising is that you can take action now--before any brain changes occur.“The quality of your plasma reflects the quality of your living,” Dr. Haase says. “You can dramatically change your plasma here and today by the choices you make and the environment you place your body in.”Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Jun 20201h 7min

In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month with Dr. Rudolph Tanzi. He’s a renowned microbiologist who has researched, studied, and written about Alzheimer’s disease for nearly 40 years. Along the way, he’s discovered several Alzheimer’s disease genes, including all three early-onset familial Alzheimer’s genes.He’s also developing therapies for treating and preventing Alzheimer’s disease using human mini-brain organoid models of the disease and working to identify novel genes associated with Alzheimer’s and autism spectrum disorders.“You're trying to put out a forest fire by blowing out the match,” Dr. Tanzi says. “The forest fire's neuroinflammation. These early genes taught us about the triggers, the matches, the brush fires. It's too late to stamp those out. But now, all the newest Alzheimer's genes we're finding, over a dozen of them, tell us how to stop neuroinflammation.”Today you’re going to learn about brand new research that is upending what we think we know about Alzheimer’s and how we’ve been treating the symptoms of the disease for decades. Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Jun 202050min

In this episode of Bulletproof Radio, I got to talk with Dr. Molly Maloof about why she wants to bring continuous glucose monitoring (CGM) to the masses and how it can optimize nutrition and health. CGM is the ultimate lifestyle biomarker. “I don't think CGM should be a prescription device,” Dr, Molly says. “I think the information about your body should not be behind a pharmacist's desk. It's absurd that you have to ask your doctor for information about yourself.”Her goal is to maximize human potential by radically extending human health span through personal health technologies, scientific wellness and educational media. Dr. Molly teaches a course at Stanford University on strategies for extending health span for longer lifespan. Her concierge medical practice is oriented around optimizing health and improving mitochondrial function. “It is not acceptable that we are getting so sick so young and we need to ask ourselves ‘what are all the possible causes,’ ” she says. “A lot of it does have to do with how we eat, how we live, how we breathe.” EMFs are in the mix, too.Dr. Molly’s aim is to redesign the healthcare system by reducing medicine prescriptions and implementing healthy lifestyle principles, like fasting.“We're designed to be fasting most of the time,” she says. “We're not designed to be eating all the time, We have the genetics of scarcity and so abundance is actually damaging to health. Food is fundamental to health. If your food is wrong, your fuel is wrong, you're screwed.”She’s a passionate evangelist, empowering advocate and visionary futurist who is pioneering new approaches to personal health. “This is the whole crux of what biohacking is about, right? Like having to hack a system because it won't give you what you want, why can't people learn about their bodies? What's wrong with that?”Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Mai 202057min

In this episode of Bulletproof Radio, Dr. Jim Stray-Gundersen talks with me about blood flow restriction (BFR) and its practical application for sports, rehabilitation and health conditions. BFR training has broad effects–and benefits– across your biology. “In 20 minutes, you can get more or less a full body workout and that's all you need on a daily basis,” he says. “It's not just about building big muscles, it's about essentially upgrading all the systems that are involved in exercise.”Dr. Jim is co-founder and chief medical officer of B Strong, the founder of the S-G Performance Medicine Center, and the Sports Science Advisor for the US Ski and Snowboard Association. As a physician, researcher and professor, he’s treated thousands of patients and authored thousands of articles over a career spanning more than 40 years. He has extensive experience in the area of sports physiology and has worked with Olympic athletes in various disciplines. “The lessons that are learned from elite sport can be translated into helping the everyday population live healthier and better lives,” he says.We go all in on his study and research of altitude training, local and systemic hypoxia, growth hormones, and metabolic crisis--and what all of this has to do with BFR.Considered a world-renowned expert in blood flow restriction training, Dr. Jim believes that BFR will revolutionize training and rehabilitation everywhere. Listen on to find out how.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to https://bstrong.training to receive 15% off your purchase of items sitewide through June 30, 2020. Use the coupon code AspreyStrong at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Mai 20201h 1min

In this episode of Bulletproof Radio, my guest is Robert Soler, who researches, engineers and designs lighting systems that work best for the human brain and body. We get right into the biology of lighting and why LED lighting has been your No. 1 enemy indoors for years.As a subject-matter expert for NASA's Circadian Lighting System onboard the International Space Station, Robert helped design the first LED light for use there. He has since co-founded a NASA spin-off company to bring the same technology to the general public. He’s now vice president of Human Biological Technologies and Research at Biological Innovation and Optimization Systems (BIOS). Robert and the BIOS team set out to create better lighting to improve human sleep patterns, cognitive function and general health. Their research on circadian lights has been proven to provide benefits in alertness, jet lag, athlete performance, twilight, seasonality, skin response, photoreception, and more.BIOS is the only truly circadian lighting developed for humans to mimic natural sunlight. “The whole premise is brighter days, darker nights,” Robert says.BIOS and my company TrueLight have partnered to launch the first consumer lightbulb that works with your circadian rhythm, not against it. We’ve even captured exciting new technology: “We took out the bad blue and re-appropriated into the good blue region, giving those ‘sky blue’ signals that we need and getting rid of the bad blue in the shorter wavelengths,” Robert says.Listen on to learn how key photoreceptors drive your circadian rhythms, and how this new bulb’s human compatibility can revolutionize your light and your life.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/,See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Mai 20201h 4min

In this episode of Bulletproof Radio, my guest is Dr. Joe Dispenza. He teaches people how to rewire their brains and recondition their bodies to make lasting changes. His work combines neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions and healing. “I talk about how the mind and body are connected and how we can begin to change who we are and that we're not hardwired to be a certain way for the rest of our lives, and we're not doomed by our genes,” Dr. Joe says. “In fact, we're marvels of adaptability and change.”He’s an international lecturer, researcher, corporate consultant, author, and educator.In his advanced workshops around the world, he has partnered with other scientists to perform extensive research on the effects of meditation, including epigenetic testing, brain mapping with electroencephalograms (EEGs), and individual energy field testing with a gas discharge visualization (GDV) machine. His research also includes measuring heart coherence with HeartMath monitors.“I think there's power in numbers,” Dr. Joe says. “The higher the amplitude, the higher the energy. And if you get enough people thinking the same way, feeling the same way, doing the same things, and you can get and train them into that frequency.” That’s where the magic of healing and transformation happens.”In a simple, inspiring, and compassionate way, Dr. Joe shows people how they can take their new knowledge to help heal illnesses, chronic conditions and diseases, and also evolve their consciousness. “People are beginning to understand that it is more possible when see the evidence in front of them,” Dr. Joe says. “And that's a footprint in consciousness. And so we have evidence in the scientific world, we have evidence in testimony, and I think evidence is the loudest voice.”However you’re managing the current global pandemic, you have an opportunity to look within, grow, learn and even speed up your belief in what’s possible. “So keep doing the work,” Dr. Joe says. “Keep working on yourself. Keep applying it. Try it out. Be a scientist in your life. Experiment. Make it fun. Open up and see if you can begin to produce effects in your life and when you do pay attention to what you did and do it again until you get really good at it.”Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Mai 20201h 4min

In this episode of Bulletproof Radio, my guest is Thomas Roberts, Ph.D., who’s devoted a nearly 50-year career to the study of psychedelics. Tom has developed “mind design” technologies and practices he calls mindapps.Just like writing and installing apps in our electronic devices, we can construct “mindapps” and install them in our brain-mind complex, he says. And just like digital apps add capabilities to our devices, mindapps can expand our intellectual capacity and creative abilities. Tom’s mindapps also offer benefits for artistic performance, mystical and spiritual experience, and scientific research by improving creativity, open-mindedness, problem solving, and inner-brain connections—the ultimate performance hacking!“There are things we can install in our brain/mind complex that allow it to do new things and to do things more strongly,” Tom says. “I'm not saying that a mindapp is like artificial intelligence in electronical sense. I'm just taking that idea and transferring it over to things. Now, my favorite, of course, is psychedelics, but it includes brain stimulation, hypnosis, breathing techniques, biofeedback, chanting, yoga, hypnosis, on and on. All of these are mindapps that we can install and use our brain/mind complex in different ways.”We’re intentionally redesigning our own minds, he explains, and lays it all out in his most recent book: Mindapps: Multistate Theory and Tools for Mind Design. We talk about mindapps and how they connect to consciousness and psychedelic science.Tom is a professor emeritus of educational psychology at Northern Illinois University and a former visiting scientist at Johns Hopkins, He’s presented around the world on consciousness and psychedelic science. For 32 years, he taught Foundations of Psychedelic Studies, which was the world’s first university-cataloged psychedelic course.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Mai 20201h 3min