Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.

I’m joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world's most elite athletes as well as Olympians.

Aligning with the most basic tenet of biohacking, if you can achieve all of your physical or athletic goals in half the time of your competitors, why not explore the option? John is as gracious as he is informed in this one, detailing the benefits of variable resistance training and indulging me in a super deep dive into diet and nutrition experimentation, testosterone replacement therapy, and efficient muscle growth.

You’ll learn what he eats every day to look as good as he does. You’ll get repetition-count-specific recommendations on ultra-quick workout routines. And you’ll learn the very surprising amount of carbohydrates I ingest every single day (a number that will shock many of you).

Sponsors

BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.

ARMRA | Try it out for yourself at tryarmra.com. Use code DAVE to get 15% off your first order.

(00:02:39) Masterclass on Efficient Muscle Building

(00:16:43) How are Shaolin Monks & Gymnasts So Strong?

(00:23:46) Testosterone Replacement Therapy (TRT)

(00:38:40) How Protein Impacts Muscle Growth

(00:47:55) Breakthrough Personal Research on Carbohydrates

(00:58:31) Weight Lifting is a Waste of Time

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Website: jaquishbiomedical.com

Instagram: @drjaquish

YouTube: Jaquish Biomedical

Read: Weight Lifting Is a Waste of Time

Read: Osteogenic Loading: A New Modality To Facilitate Bone Density Development

How to Build Strength Faster – John Jaquish, Ph.D. #863

Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D. #862

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1388)

Robert Lee: Breathing for Performance, Focus, & Freediving – #185

Robert Lee: Breathing for Performance, Focus, & Freediving – #185

Robert Lee is a resident fellow in Law, Science, & Technology at Stanford University, an innovation advisor at Singularity University, and an instructor with Performance Freediving. He has a JD/MBA from UC Berkeley, and a BS in Biochemistry & BA in philosophy from Yale University, and has served in a number of roles throughout Silicon Valley, including as CEO of Fly Online, and VP of Intellevate. He has authored a paper published in the Journal of Applied Physiology, is certified as a personal trainer with the American College of Sports Medicine, is a member of both the CA State Bar and US Patent Bar, and has been a guest speaker at entities such as Google, Twitter, UC Berkeley and Stanford business and law schools, as well as the 2014 Bulletproof Biohacking Conference. Why you should listen – Robert comes on Bulletproof Radio, live from the Bulletproof Conference, to discuss the art of respiratory hacking, how to train to breathe differently, the relationship between breathing and emotion and cognitive functioning, and how to mindfulness breathing to everyday life. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Jan 201529min

Bulletproof Radio 2014 in Review! – #184

Bulletproof Radio 2014 in Review! – #184

Thanks for making 2014 a huge year for Bulletproof Radio! There are so many things to be grateful for – hitting #1 overall in the Health category on iTunes, surpassing 10 million downloads, and having incredible guests on the show to share life-changing biohacks and information. I appreciate you for tuning in and subscribing to our audio and video channels - making 2014 our most successful year ever!!! There are so many exciting things to look forward to in 2015, unbelievable guests, top of the line upgrades, and the best in Biohacking. This episode is a recap of the interviews from 2014, and features short clips of the best biohacks, bits of motivation, and pieces of life-upgrading information from every episode. Thanks for making 2014 a huge year for Bulletproof Radio, and enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Des 20141h 27min

Alan Cash: Upgraded Aging & Living Longer with Oxaloacetate – #183

Alan Cash: Upgraded Aging & Living Longer with Oxaloacetate – #183

Alan Cash is the CEO of Terra Biological LLC, and clinical trials supervisor and medical researcher responsible for the creation of Bulletproof Upgraded Aging Formula. His efforts and persistence in pursuing the research and development of nutritional supplements around the caloric-restriction mimetic compound oxaloacetate have resulted in some profound breakthroughs regarding potential solutions for cognitive decline and anti-aging. Why you should listen: Alan comes on Bulletproof Radio to discuss the latest research on optimal cognitive functioning, steps you can take to produce more mitochondrial mass, the benefits of oxaloacetate supplementation, and what you can do to lessen brain damaging inflammation. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Des 201425min

Dr. Dwight Jennings: A Live Look at Bite Realignment & How TMJ Impedes Performance #182

Dr. Dwight Jennings: A Live Look at Bite Realignment & How TMJ Impedes Performance #182

Dr. Dwight Jennings is a dentist and TMJ Specialist with expertise in treating orofacial pain, non-surgical orthodontics, and dental orthopedics. Dwight has been practicing neuromuscular dentistry for over 25 years, and has been involved in clinical research and creating new therapies for a large number of medical and developmental disorders that are associated with TMJ, jaw/bite misalignment, and high levels of systemic inflammation caused by the pain neurotransmitter, substance P.   Why you should listen –     In Part 1 of this 2-part podcast, Bulletproof Radio goes live inside Dr. Jenning’s office to discuss how bite alignment can impact everything from pregnancy and infertility, to migraines. head trauma sensitivity, symptoms of aging, and even erectile dysfunction, all while adjusting the contact points of Dave’s teeth and fixing his nocturnal bite guard. You’re definitely going to want to check out the video on this episiode, and don’t forget to check out Part 1! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Des 201446min

Helen Irlen: Irlen Syndrome, & Visual Stimuli on Brain Performance – #181

Helen Irlen: Irlen Syndrome, & Visual Stimuli on Brain Performance – #181

Helen Irlen has over 40 years of experience as an internationally acclaimed researcher, educator, and therapist in treating visual perception problems. She has served as a professor of Psychology at Cornell, founder and Director of the Adult Learning Disabilities Program at California State University Long Beach, is listed in the Who’s Who in California, Asia and the Pacific Nations, and was named International Woman of the Year in 1999-2000. She has been featured in 60 Minutes (twice!), Good Morning America, BBC Special, ABC Worldwide News with Peter Jennings, and numerous other TV shows around the world talking about the Irlen Method and her patented Irlen Lenses.   Why you should listen –     Helen comes on Bulletproof Radio to discuss Irlen Syndrome, the side effects of LASIK, how technology and different visual stimuli impact brain performance, and how people can get tested for and treat problems with Visual Perception Disorder. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Des 201421min

James Swanwick: Read a Book a Day, Give Up Alcohol, & Be an Alpha Male - #180

James Swanwick: Read a Book a Day, Give Up Alcohol, & Be an Alpha Male - #180

James Swanwick is an ESPN SportsCenter anchor, co-founder of Crocmedia, and the man behind the James Swanwick Show Podcast and The Alpha Male Club. James has been in print and TV journalism for over 20 years, and has been featured in the Associated Press, The Sun, Loaded Magazine, and many more newspapers and magazines. He authored the ebook Insider Journalism Secrets, and now teaches courses and provides coaching for aspiring journalists looking to break into the industry.   Why you should listen –     James comes on Bulletproof Radio to discuss how to read a book a day, why he gave up drinking alcohol 4 years ago, the difference between being good, excellent, and outstanding, and how to attract the kind of people that you want in your life. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Des 201459min

Dr. Dwight Jennings: TMJ, Jaw Pain, & Substance P - #179

Dr. Dwight Jennings: TMJ, Jaw Pain, & Substance P - #179

Dr. Dwight Jennings is a dentist and TMJ Specialist with expertise in treating orofacial pain, non-surgical orthodontics, and dental orthopedics. Dwight has been practicing neuromuscular dentistry for over 25 years, and has been involved in clinical research and creating new therapies for a large number of medical and developmental disorders that are associated with TMJ, jaw/bite misalignment, and high levels of systemic inflammation caused by the pain neurotransmitter, substance P.   Why you should listen –     Dr. Dwight comes on Bulletproof Radio to discuss how bite alignment impacts the rest of the body, why jaw pain is a systemic functional health disorder, the difference between orthodontics and dental orthopedics and how to find a specialist that can properly help you with TMJ, and how you can upgrade overall physical performance by adjusting your bite and jaw alignment. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Des 201455min

Jeffrey Smith: GMOs & Their Impact on Health - #178

Jeffrey Smith: GMOs & Their Impact on Health - #178

Jeffrey Smith is the founding executive director of The Institute for Responsible Technology, and one of the world’s foremost experts on the dangers of Genetically Modified Organisms (GMOs) and their impact on human health. Jeffrey directed the feature-length documentary, Genetic Roulette, which was awarded the Solari Report 2012 Movie of the Year, and the AwareGuide Transformational Film of the Year. He wrote the world’s best-selling book on GMOs, Seeds of Deception, as well as a book also titled Genetic Roulette, an authoritative work on GMO health dangers. Jeffrey has lectured in nearly 40 countries, has been featured in publications such as the New York Times, Washington Post, LA Times, and Time Magazine, and has appeared on BBC, NPR, and Fox News, among others.   Why you should listen –     Jeffrey comes on Bulletproof Radio to discuss the basics of genetic modification, the unknown effects of genetic engineering, how you can avoid GMOs, and what it will take in order to eliminate the GMO problem from the industry. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Des 201454min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
dypdykk
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-sunn-okonomi
rss-strid-de-norske-borgerkrigene
sinnsyn
hverdagspsyken
takk-og-lov-med-anine-kierulf
tomprat-med-gunnar-tjomlid
bedragere
gravid-uke-for-uke
smart-forklart
rss-impressions-2