Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.

I’m joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish’s methods are used in training the world's most elite athletes as well as Olympians.

Aligning with the most basic tenet of biohacking, if you can achieve all of your physical or athletic goals in half the time of your competitors, why not explore the option? John is as gracious as he is informed in this one, detailing the benefits of variable resistance training and indulging me in a super deep dive into diet and nutrition experimentation, testosterone replacement therapy, and efficient muscle growth.

You’ll learn what he eats every day to look as good as he does. You’ll get repetition-count-specific recommendations on ultra-quick workout routines. And you’ll learn the very surprising amount of carbohydrates I ingest every single day (a number that will shock many of you).

Sponsors

BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.

ARMRA | Try it out for yourself at tryarmra.com. Use code DAVE to get 15% off your first order.

(00:02:39) Masterclass on Efficient Muscle Building

(00:16:43) How are Shaolin Monks & Gymnasts So Strong?

(00:23:46) Testosterone Replacement Therapy (TRT)

(00:38:40) How Protein Impacts Muscle Growth

(00:47:55) Breakthrough Personal Research on Carbohydrates

(00:58:31) Weight Lifting is a Waste of Time

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Website: jaquishbiomedical.com

Instagram: @drjaquish

YouTube: Jaquish Biomedical

Read: Weight Lifting Is a Waste of Time

Read: Osteogenic Loading: A New Modality To Facilitate Bone Density Development

How to Build Strength Faster – John Jaquish, Ph.D. #863

Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D. #862

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1388)

JJ Virgin: The Sugar Impact Diet, Artificial Sweeteners, & Your Gut Microbiome - #169

JJ Virgin: The Sugar Impact Diet, Artificial Sweeteners, & Your Gut Microbiome - #169

JJ Virgin is a world-renowned nutrition and fitness expert, and author of the best-selling books, The Virgin Diet, and her newest release, The Sugar Impact Diet. JJ has more than 25 years of experience in the health and fitness industry, and has worked with some of the top high-performance athletes and a-list celebrities to overcome weight loss resistance. She has been featured in The Wall Street Journal, USA Today, and the Chicago Tribune, and made appearances on the Today Show, Access Hollywood, Inside Edition, and was the nutrition expert for two years on the Dr. Phil Show.   Why you should listen –     This is a special in-person interview shot live from the 2014 Bulletproof Conference! JJ comes on Bulletproof Radio to discuss the hidden sources of sugar in our food, the misleading labeling on foods, why artificial sweeteners are even worse than food sugars, and the difference between hunger and food cravings. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Nov 201441min

Dr. Robert Rowen: Treating Ebola & Ozone Therapy - #168

Dr. Robert Rowen: Treating Ebola & Ozone Therapy - #168

Dr. Robert Rowen is known as “The Father of Medical Freedom” for pioneering the nation’s first law protecting alternative medicine, and has used ozone therapy to treat a host of different ailments since 1986. Dr. Robert was trained at Johns Hopkins University and UCSF Medical School, has been board certified and recertified by the American Boards of Family Practice and Emergency Medicine, and also served on the Alaska State Medical Board and as president of the International Oxidative Medicine Association. He is currently the Oxidation Workshop Chairman for the American College of the Advancement of Medicine, and as one of the foremost experts in the use of nature’s natural cleanser, ozone, he has been running training courses for medical practitioners in all forms of ozone therapy as an oxidation teacher since 1994.   Why you should listen –     Dr. Rowen comes on Bulletproof Radio while in quarantine to discuss his experience presenting Ozone therapy to medical practitioners in West Africa, the benefits and types of ozone therapies, the power of oxygenation therapy as a treatment for curing and preventing ebola, and how you can find treatments or even set up ozone therapy in the comfort of your own home. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Nov 201447min

Bo Eason: Being the Runt of the Litter & The Power of Your Personal Story - #167

Bo Eason: Being the Runt of the Litter & The Power of Your Personal Story - #167

Bo Eason is a former NFL player, acclaimed Broadway playwright and performer, and an international presence/story coach. He has trained with some of the world’s most brilliant performance and movement coaches, and has logged over 20,000 hours on stage crafting and presenting his personal story. His play, Runt of the Litter, has toured in over 50 cities, and opened in New York to critical acclaim. Bo is now dedicated to helping other tap the power of their personal story in order to become effective, persuasive communicators.   Why you should listen –     Bo comes on Bulletproof Radio to discuss the power of goals, why a dedication and commitment to perfection is essential for success, how to deal with criticism, and the power of sharing your personal story. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Okt 20141h 2min

Dan Pena: Real Success, Performance, & Being High on Life - #166

Dan Pena: Real Success, Performance, & Being High on Life - #166

Dan Pena is the founder of Quantum Leap Advantage (QLA), a mentoring program that teaches people how to achieve unprecedented levels of success and high performance. Dan is also currently Chairman and Founder of The Guthrie Group, an international investment consortium group, and over his lifetime has helped to found and grow several multimillion-dollar companies. He draws on his experience and success in business to coach thousands of people every year as an eccentric mentor, lecturer, and motivational speaker, teaching them the proven methods and characteristics that make the highest performing individuals successful and allow them to achieve their dreams.   Why you should listen –     This is a special in-person interview shot live from the 2014 Bulletproof Conference! Dan comes on Bulletproof Radio to discuss the characteristics of high performance individuals, how to tear people down in order to build them back up as a better version, what it takes to have true commitment and accountability, and what you can accomplish when you’re high on life. You don’t want to miss his top    “3 “ recs for kicking ass at life! Enjoy the show.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Okt 201438min

Dr. Bronner’s Magic: Sustainability, Psychedelics, & GMOs – #165

Dr. Bronner’s Magic: Sustainability, Psychedelics, & GMOs – #165

David Bronner is the grandson of Dr. Emanuel Bronner, the founder of Dr. Bronner’s Magic Soaps, one of the world’s largest personal care product companies to be certified under the USDA National Organic Program. David has a B.A. in Biology from Harvard, and has been president of Dr. Bronner’s Magic Soaps since 1998. He is a board member of both the HIA and Vote Hemp, a contributor to the Huffington Post, and is working to bring hemp farming back to the US, as well as raise awareness of GMO, sustainability, and fair trade best practices.   Why you should listen –     David comes on Bulletproof Radio to discuss the problem with GMOs, the dangers of using chemicals and genetic engineering on our food, how Bronner’s Magic Soaps keeps its supply chain and products so pure, and why he is so passionate about the movements for hemp, sustainability, and psychedelics. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Okt 201444min

Doug McGuff: Myokines, & the Endocrine Nature of Muscles - #164

Doug McGuff: Myokines, & the Endocrine Nature of Muscles - #164

Dr. Doug McGuff is an Emergency Medicine Physician, exercise science researcher, and weight lifter. In addition to his work at Blue Ridge Emergency Physicians, P.A., Doug also owns and operates his own gym, Ultimate Exercise, and co-authored the best-selling book Body by Science, along with John Little.   Why you should listen –     Doug comes on Bulletproof Radio to discuss myokines and their role in muscular training, the role of the gut microbiome in fighting inflammation, how to control your nerves with stress inoculation, and the science behind oxygen saturation, breathing, & exercise. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Okt 20141h 10min

Philip McKernan: Finding Meaning, Managing Relationships, & Understanding Value - #163

Philip McKernan: Finding Meaning, Managing Relationships, & Understanding Value - #163

Philip McKernan is a philosopher, international best-selling author, and some say an “enlightened hooligan”. Philip has traveled the world speaking about the importance of overcoming personal obstacles, gaining clarity, and cultivating the confidence to believe in yourself, and has shared the stage with esteemed speakers such as Steven Covey, Richard Branson, and the Dalai Lama. He has worked with people from Olympic athletes, TV personalities, entrepreneurs, housewives to billionaires who have gone bankrupt, and everything in between.   Why you should listen –     Philip comes on Bulletproof Radio to discuss how to find more meaning, how to accelerate growth to achieve the next level, whether or not money buys happiness, and how to know what you actually want vs what you think you want. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Okt 201455min

Biohacking Live with Superman, Brandon Routh: Hacking Hollywood & Avoiding Kryptonite - #162

Biohacking Live with Superman, Brandon Routh: Hacking Hollywood & Avoiding Kryptonite - #162

Brandon Routh is an actor and former fashion model, and has appeared in numerous TV shows and movies, however you may know him best from his role portraying The Man of Steel in the 2006 blockbuster film, Superman Returns.   Why you should listen –     Brandon comes on Bulletproof Radio to discuss the impact of the Bulletproof Diet on his family, how he hacks the Hollywood lifestyle, how the Bulletproof Diet has helped to upgrade his acting and performance, and to do a ton of biohacking in person with Dave. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Okt 20141h 6min

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