Let's Run Girls17 Mai 2020

Week 5 - Kate

This week's episode features the lovely Kate Bone, a Run Leader, Running Coach and Mental Health Champion for England Athletics. Kate is one of the founding members of the 'Muddy Runners' group in Hampshire and has done a lot of work in primary and secondary schools promoting the benefit of running and mindful movement in coping with exam stress. In the episode, Kate introduces us to mindfulness and mindful running, sharing some simple ways we can incorporate some simple mindfulness techniques into our next run.

You can find out more about the techniques Kate shares at her blog - https://www.themindrunner.co.uk/

This week's episode will guide you through Week 5 of our 12 week beginners programme, a great way to build up your running if you have never done any running before, or perhaps have had a long break from running. The structure for week 5 is 5 mins walking to warm up followed by an 8 minute run then a 3 minute recovery walk, you'll then run for 5 minutes, followed by a 90 second recovery walk before you complete your final 5 minute run. If you're not following the beginners programme just ignore the cues and enjoy the conversation.

Good luck, enjoy and don't forget to connect with us and let us know how you're finding the programme and the podcast. We are @letsrungirls on Facebook, Twitter and Instagram.

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Episoder(15)

Week 12 - Becky

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Week 11 - Tracy

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Week 10 - Stephanie

This week's episode features the lovely Stephanie Sutton, a runner, jeffer and Run Leader. Stephanie shares with us her experience of different running styles, in particular 'jeffing' and how she has ...

21 Jun 202037min

Week 9 - Caroline

This week's episode features the lovely Caroline Geoghegan, a Run Leader with Let's Run Girls in Waterbeach, a Running Coach and Personal Trainer. Caroline shares with us some advice around progressi...

14 Jun 202038min

Week 8 - Jenny

This week's episode features the lovely Jenny Kirkham. Jenny started with the Abbey Let's Run Girls in April 2019, shortly after having her son. Shortly after completing the Beginners programme, Jenny...

7 Jun 202044min

Week 7 - Miranda

This week's episode features the lovely Miranda Gomperts, we spoke to her daughter Tilly earlier in the beginners series. Like Tilly, Miranda is also a keen runner and has been for many years. In the ...

31 Mai 202038min

Week 6 - Vicki

This week's episode features sports massage therapist, mum of 2 and 'reluctant' runner, Vicki Marsh. Vicki owns and manages HeadStart Clinics in Cambridge, providing sports massage and a variety of in...

24 Mai 202035min