Regular *Girl* Friday Ep 192: Scorpio Szn - Shed & Experience True Joy

Regular *Girl* Friday Ep 192: Scorpio Szn - Shed & Experience True Joy

Kelsey has returned from her Parisian galavanting and the gals are holding down the fort for another Regular GIRL Friday as Kev is hustling away in Connecticut. It’s Natasha’s BIRFFFFDAY (!!!!!) and the beginning of Scorpio season, as well as really the beginning of fall so the gals dive into what that feels and looks like…it can be a tough transition, but you have to shed to grow, you have to go inward to take stalk of what is time to let go and move on from so you can come into the new better version of you. Scorpio is ALL about transformation. Kels got a LOT of breakthroughs from her acupuncturist this week (ty Russell!!!), he gave us the real meaning of joy, and it’s not what you think it is, he also gave Kelsey insight into why she might be having some of her, as she calls it “menty bs.” Natasha has a GREAT name drop and they wrap it up with a good health hack…something easy that makes you live longer. BYE Bs take care of your nervous systems next week! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1661)

1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday! In this episode, H...

26 Mar 35min

The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)

The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)

Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the real talk around supplements, perimenopau...

25 Mar 17min

1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!

1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!

Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, they’re planning their wedding (we got some little upd...

24 Mar 1h 4min

1247. How Maria Fixed Hot Flashes, Gut Health & Blood Sugar in El Salvador

1247. How Maria Fixed Hot Flashes, Gut Health & Blood Sugar in El Salvador

Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is a real, raw, in-the-moment series where she brings you a...

23 Mar 37min

Sunday Set Up Ep. 30: Trust the Timing

Sunday Set Up Ep. 30: Trust the Timing

Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting into something bigger… timing, letting go, and trus...

22 Mar 18min

Potluck Saturday: What Happened to Hollywood?

Potluck Saturday: What Happened to Hollywood?

Happy Potluck Saturday, Heal Squad! This one starts in old Hollywood, Greta Garbo disappearing at the height of her fame (but secretly knowing exactly what she was doing), Oscars past vs. present, and...

21 Mar 26min

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

Happy Friday, Heal Squad! It’s a Lonely Guy Friday: St. Patrick’s Day Week edition… and Kev takes us from holiday energy and Boston traditions into one of his wildest Kev-on-the-Scene stories yet. Wh...

20 Mar 44min

1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause

1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause

Hey Heal Squad! It’s Throwback Thursday and we’re bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about, especially when it comes to perimenopause, menopause...

19 Mar 55min

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