Kate gets personal about health, weight & kindness
Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth 'fastiversary' – six years since she tried fasting for the first time. In a deeply personal and heartfelt podcast, s...
13 Aug 201822min
Diet & Gut Health Question Time with Kate and Helen
Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more. We're covering a great range of topics, including the ketog...
8 Aug 201824min
Tame your irritated gut - IBS Special
On today's podcast, we're talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… as a lifelong sufferer, Dirty Diet and 5:2 author K...
1 Aug 201829min
Why chocolate could be a winner for gut health!
In today's podcast, Kate talks about how she stumbled on a new chocolate that could help your gut. She talks to Andrew Marten of Ohso chocolate about how his own IBS was the trigger to changing direct...
4 Jul 201822min
Loving your gut with fantastic ferments
If you're on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest ways to add the good guys back in. And in this edition, K...
2 Mai 201836min
The ONE thing you should do to start eating dirty & feeling fantastic
In today's Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet will r...
18 Apr 201822min
Live Happy Eat Dirty 5
We all have trillions of bacteria living on and inside our bodies – but how can they affect weight loss, diabetes and even your mood. In this interview with Dr Lesley Hoyles from Imperial College in...
11 Apr 201840min
