Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)8 Aug 2018

Diet & Gut Health Question Time with Kate and Helen

Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more.

We're covering a great range of topics, including the ketogenic diet, how to bring the gut back to good health after surgery and medication, and the ideal timing for enjoying kefir and fruit.

We even look at the thorny topic of cellulite - with the answers supplied by Kate along with Helen Phadnis, our dirty diet registered dietitian and expert in all things food and health related.

You can buy the polybiotic Vivomixx (a cheaper version of #VSL3) via Amazon or other stores.

For an overview of ketogenic diets, read this balanced article.

Find out more about cellulite and possible approaches to reducing it.

Kate's Dirty Diet plan combines her experience and knowledge with loads more tips from Helen.

You can buy The Dirty Diet book here for UK delivery.

Or here for international delivery.

Important Note:

This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn't follow fast: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

This site does contain links to some affiliate sites (at no cost to you). We cannot check or verify all external sites which can be changed or removed at any time, and those links are provided for information only.

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Episoder(32)

Kate gets personal about health, weight & kindness

Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth 'fastiversary' – six years since she tried fasting for the first time. In a deeply personal and heartfelt podcast, s...

13 Aug 201822min

Tame your irritated gut - IBS Special

On today's podcast, we're talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… as a lifelong sufferer, Dirty Diet and 5:2 author K...

1 Aug 201829min

Why chocolate could be a winner for gut health!

In today's podcast, Kate talks about how she stumbled on a new chocolate that could help your gut. She talks to Andrew Marten of Ohso chocolate about how his own IBS was the trigger to changing direct...

4 Jul 201822min

Podcast 8: is kefir the cure for a too-clean world?

'Live' foods which add back the good bacteria are the perfect way to 'eat dirty' – and dairy kefir can be a delicious way to enjoy the benefits. It used to be tricky to get hold of, but now different ...

20 Jun 201821min

Loving your gut with fantastic ferments

If you're on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest ways to add the good guys back in. And in this edition, K...

2 Mai 201836min

The ONE thing you should do to start eating dirty & feeling fantastic

In today's Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet will r...

18 Apr 201822min

Live Happy Eat Dirty 5

We all have trillions of bacteria living on and inside our bodies – but how can they affect weight loss, diabetes and even your mood. In this interview with Dr Lesley Hoyles from Imperial College in...

11 Apr 201840min