Covert Narcissism Screws with Your Mind

Covert Narcissism Screws with Your Mind

I stood in my own home and realized that I was frozen, absolutely stuck. What to fix for dinner, what to watch on tv, when to sit down and read my book. I was no longer capable of making even small decisions. This is life with a covert narcissist.

I can't decide where to go for dinner or what to cook. I can't figure out which bathroom to use in my own home. I can't decide which shirt to wear around the house. All because of the belittling comments, controlling comments, self-focused comments, and victim comments. These are never-ending and incredibly destructive.

When I say that our mind is in overdrive, you cannot possibly understand this unless you have lived it. If you have lived it, you know exactly what I mean.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast


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Episoder(434)

Why Covert Narcissism Is Thriving in Today’s Culture: 5 Conditions That Allow It to Hide

Why Covert Narcissism Is Thriving in Today’s Culture: 5 Conditions That Allow It to Hide

Is narcissism actually increasing, or are we simply becoming more aware of it? The truth is that narcissistic traits have always existed throughout history. What changes over time is the environment t...

8 Mar 29min

Recognizing Covert Narcissism: From Self-Blame to Clarity (Part 2)

Recognizing Covert Narcissism: From Self-Blame to Clarity (Part 2)

In Part 2 of this community chat, we move from confusion to clarity. After years—sometimes decades—of minimizing behavior and blaming themselves, these women share what finally shifted. What happens w...

5 Mar 38min

Covert Narcissism and Children: Signs the Kids Are Hurting

Covert Narcissism and Children: Signs the Kids Are Hurting

If you are living with covert narcissism in your marriage and starting to notice changes in your children — depression, anxiety, slipping grades, withdrawal, golden child or scapegoat dynamics — this ...

1 Mar 24min

Covert Narcissism Community Chat: Why Was It So Hard to Call This Abuse? Part One

Covert Narcissism Community Chat: Why Was It So Hard to Call This Abuse? Part One

Why is it so difficult to recognize covert narcissistic abuse when you’re living inside it? In Part 1 of this community chat, Olivia, Cindy, and Shannon share why they couldn’t call their relationship...

26 Feb 31min

Covert Narcissism and the Nervous System: Why You Feel So Reactive

Covert Narcissism and the Nervous System: Why You Feel So Reactive

If you feel “too emotional,” hypersensitive, or unstable in your relationship, this episode will help you understand what is really happening. Today we are exploring covert narcissism and the nervous ...

22 Feb 22min

Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)

Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)

In Part 2 of this Q&A pulled directly from the Covert Narcissism Group Facebook page, we continue answering the real, unfiltered questions so many of you are quietly carrying. Why does couples therapy...

19 Feb 33min

Gaslighting Without the Drama: The Subtle Reality

Gaslighting Without the Drama: The Subtle Reality

In this episode, we break down what subtle gaslighting looks like in covert narcissistic relationships and why it’s so hard to recognize. You’ll learn how emotional manipulation can sound calm, reason...

15 Feb 23min

Covert Narcissism Q&A: The Questions You’re Afraid to Ask (Part 1)

Covert Narcissism Q&A: The Questions You’re Afraid to Ask (Part 1)

In this special Q&A episode pulled directly from the Covert Narcissism Group Facebook page, I’m answering some of the most honest — and often unspoken — questions about living with and healing from co...

12 Feb 33min

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