S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan

S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan

Send a text Discover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insights Dr. Nerina is no stranger to the world of sleep, having hosted numerous sleep programs, spoken at prestigious events, and graced the media with her wisdom on achieving ...

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Episoder(97)

S2 Ep 1 | The Year No one Had 2020 Vision

S2 Ep 1 | The Year No one Had 2020 Vision

Send a text We sit down to discuss the chaos that was 2020, how we think this might shape future of work, sustainable fashion and goals and aspirations of 2021. Follow us on instagram for more behin...

1 Jan 202140min

Is Santa Real?

Is Santa Real?

Send a text On our last episode of the season, we discuss whether Santa is real, whether brown families should keep magic of Father Christmas alive and the appropriate amount of money the Tooth Fairy ...

19 Des 202022min

Sh*t we do just because we are brown

Sh*t we do just because we are brown

Send a text What habits have we maintained from our 'brown' roots? We discuss lotas, etiquette for guests, shoes in the house and supersititions. Support the show Tell us your thoughts on instagram ...

12 Des 202037min

What does Biden winning mean for UK Politics?

What does Biden winning mean for UK Politics?

Send a text I'm joined by Mizan and Syed to discuss the 3 Bs (Biden, Brexit & Boris) and the two Cs (Climate Change & Covid) in this episode. Support the show Tell us your thoughts on instagram @bol...

5 Des 202030min

Lost in Translation

Lost in Translation

Send a text In this episode, I sit down with a fellow Bengali speaker to discuss how words and phrases are often 'lost in translation' between Bengali in English. Expect lots of idioms, laughter and B...

28 Nov 202044min

The struggles of not feeling "asian" enough

The struggles of not feeling "asian" enough

Send a text In this weeks episode I sit down with Fahim to discuss the idea of biculturalism, and how it can result in someone feeling 'Not quite Asian enough' (and not quite 'British Asian' enough ei...

21 Nov 202042min

Tackling Mental Health through Fitness

Tackling Mental Health through Fitness

Send a text In Brown communities, the stigma around mental health problems can discourage people from talking about their mental health .The amazing and award winning, Nazia Khatun (Fitness Reborn UK)...

14 Nov 202035min

Modern Day Dating: Lads Night

Modern Day Dating: Lads Night

Send a text What does modern day dating look like from the male perspective? I sit down with our first ever male guests on the podcast Naz & Pritam to hear the perils of modern day dating, the apps to...

7 Nov 202048min

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