S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan

S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan

Send a text Discover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insights Dr. Nerina is no stranger to the world of sleep, having hosted numerous sleep programs, spoken at prestigious events, and graced the media with her wisdom on achieving ...

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Episoder(97)

Modern Day Dating: Ladies Night

Modern Day Dating: Ladies Night

Send a text This Halloween, I sit down with some lovely ladies to discuss what modern day dating look like from the female perspective? We talk about our 'criteria', online dating, catfishing and o...

31 Okt 20201h

Help! I'm a First Time 'Mom' in the middle of a pandemic!

Help! I'm a First Time 'Mom' in the middle of a pandemic!

Send a text We sit down with a first time mum of a beautiful baby boy to discuss the realities of motherhood during a pandemic, in amidst covid19, postpartum depression and the complexities of motherh...

22 Okt 202051min

Colorism

Colorism

Send a text I sit down with my sister to discuss the issue of colourism within the south asian community, including skin whitening, Bollywood and how to approach conversations about skin colour with y...

16 Okt 202047min

The Process of Chasing your Passion

The Process of Chasing your Passion

Send a text Sometimes in asian families the pressure to meet cultural familial and societal expectations are intense. Doing your own thing can be seen as betrayal. This contrast of individual agency a...

10 Okt 202053min

The Stigma of Divorce in Asian Culture

The Stigma of Divorce in Asian Culture

Send a text We tackle the stigma that divorcees may face in Brown culture, and talk through the experience of a British Born Bengali's experiences with the topic. Support the show Tell us your though...

3 Okt 202020min

The Dark Side of Social Media

The Dark Side of Social Media

Send a text Digital Product Manager Vanessa joins me to discuss the your digital footprint, potential banning of TikTok, the dark side of social media and how you can protect yourself from cyber fraud...

26 Sep 202037min

What does success mean in a modern world?

What does success mean in a modern world?

Send a text Is there a timeline to success? Does modern life fit into this timeline of success? Is our perception of success skewed? I'm joined by two successful women, Sandeep Kaur and Aziza Khabbush...

19 Sep 202036min

Who Pays on the First Date?

Who Pays on the First Date?

Send a text Now according to statistics, while men and women expressed the belief in the appropriateness of both reaching for the bill, they both expressed the view the man should pay. I'm joined by ...

13 Sep 202019min

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