40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship

40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship

Yes, you can work on healing your attachment wounds even if you're not in a relationship. I got to talk to Julie Menanno about her new book, Secure Love, and how to apply its insights even if you're single. Julie and I cover steps to healing attachment if you don't work with a therapist and how to tune into your body to figure out what you need when you feel anxious, and what's at the root of your emotions. We also talk about spotting the negative cycle in early dating, the healthy way to navigate attachment in dating (no, it's not just avoiding avoidantly attached folks) and how to build a secure bond from the start.


Check out "Secure Love"

Connect with Julie on Instagram @thesecurerelationship


Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/


Follow on TikTok: https://www.tiktok.com/@dating.intentionally


My Identify Your Needs course: http://bit.ly/4e2nwGC


Get my free dating FAQ guide: https://intentionally.dating/gift/


Read more on the blog: https://intentionally.dating/blog-posts/


Watch on YouTube: https://www.youtube.com/@Dating.Intentionally


Rate on Apple: https://t.ly/JJgpP




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Episoder(263)

6. How to navigate sex in early stage dating

6. How to navigate sex in early stage dating

In this episode, I share my best tips for navigating sex in earl stage dating. I talk a bit about my experience navigating physical intimacy early on, when to actually have sex with someone you just s...

21 Okt 202237min

5. How to decide if they’re worth a 2nd date

5. How to decide if they’re worth a 2nd date

In this episode, I talk about having a healthy mindset for first dates, what to NOT do before a first date, how to have a great first date, how to decide if it's worth going on a second date and more....

14 Okt 202230min

4. How to handle situationships

4. How to handle situationships

Situationships are messy, confusing and in my opinion, a total waste of time if you're looking for a serious relationship. In this episode, I talk about what situationships are, why they happen in the...

7 Okt 202221min

3. How to know if it’s time to break up

3. How to know if it’s time to break up

Deciding to break up or stick it out is one of the toughest choices you'll ever make (maybe more than once) in your relationship. In this episode, I share my very personal experience with choosing to ...

30 Sep 202227min

2. How to stop deleting and re-downloading dating apps

2. How to stop deleting and re-downloading dating apps

In this episode, I share my best practices for dating apps from soup to nuts - everything from how to set up your profile to setting up dates. But most importantly, I talk about a successful dating ap...

23 Sep 202234min

1. How to deal with rejection in dating

1. How to deal with rejection in dating

If you're dating, especially on dating apps, you're going to face a good amount of rejection. Rejection comes in many forms and it's one of the hardest parts of staying positive on that dating grind. ...

16 Sep 202226min

Welcome to Dating Intentionally!

Welcome to Dating Intentionally!

New to dating? Have you been at it for a while and want to get better? You're in the right place. On Dating Intentionally, you'll get practical, no-nonsense advice to make dating easier and more fun t...

14 Sep 20221min

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