#32: 24 Feminine Hygiene Tips EVERY Girl NEEDS To Know

#32: 24 Feminine Hygiene Tips EVERY Girl NEEDS To Know

In this podcast video I am talking about 24 Feminine hygiene tips every girl needs to know. Maintaining good hygiene is crucial for your overall health and confidence, and in this video, we are sharing essential tips to help you stay fresh and comfortable. From daily routines to specific products, we've got you covered with practical advice on how to take care of your intimate health.

We'll discuss everything from proper washing techniques, the importance of breathable fabrics, and how to choose the right menstrual products, to tips for staying fresh during exercise and travel. We believe every girl deserves to feel her best, and these tips are designed to empower you with the knowledge you need. ************ Checkout Bblunt's Amazing Products:- BBlunt:- https://BBLUNT.oia.link/4bblq (Use code adete2024 for 20% off) Amazon:- https://BBLUNT.oia.link/rirxj Flipkart:- https://BBLUNT.oia.link/ocsfx Nykaa:- https://BBLUNT.oia.link/xqdlz #Partnership ************ RESOURCES: Bristol Stool Chart: https://www.continence.org.au/bristol-stool-chart Feminine hygiene: - Breast self-examination: https://www.youtube.com/watch?v=XKtTymNkcj0&pp=ygUcaG93IHRvIGRvIGEgYnJlYXN0IHNlbGYgZXhhbQ%3D%3D - Vaginal self examination: https://www.youtube.com/watch?v=1U6fYw0EwiE&pp=ygUdaG93IHRvIGRvIGEgdmFnaW5hbCBzZWxmIGV4YW0%3D Mental Health - Journaling & self reflection: https://www.youtube.com/watch?v=SG0Y7foJiKQ&t=559s&pp=ygUXam91cm5hbGluZyBhZGV0ZSBkYWhpeWE%3D Physical health - Fitness tracking sheet: https://www.youtube.com/watch?v=wVGig5cwt2g&ab_channel=warikoo *************************************************

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Episoder(153)

#153: Dear Indian Women, THIS is How You Start Investing

#153: Dear Indian Women, THIS is How You Start Investing

If you're a woman in your 20s or 30s who's wanted to start investing but has no clue where to begin — this is the only video you need. I went from completely broke at 26 to financially independent by ...

17 Jun 27min

#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant

#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant

In this podcast video, I'm breaking down 9 microhabits that make you look elegant and expensive — without spending more or trying too hard. From creating a signature and mastering visual weight, to co...

10 Jun 21min

#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This)

#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This)

Most of us waste a fortune on hair products and see zero results — because we're following random Instagram hacks instead of actually understanding what our hair needs to look healthy, shiny, and effo...

3 Jun 23min

#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER

#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER

If you're a woman in India in your 20s or 30s, this is the financial independence roadmap nobody handed you. Because for Indian women, money isn't just money — it's control, it's safety, it's the opti...

27 Mai 39min

#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive

#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive

You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who w...

20 Mai 21min

#148: 10 Investments Every Indian Woman NEEDS To Escape The 'Average Girl' Trap

#148: 10 Investments Every Indian Woman NEEDS To Escape The 'Average Girl' Trap

You don't become average or exceptional overnight. You become that woman through what you invest in — every single day. Your time. Your energy. Your attention.And most Indian women are investing all o...

13 Mai 28min

#147: I spent ₹1.5L on Skincare, So You Don't Have To. 9 Things Every Girl Should Know

#147: I spent ₹1.5L on Skincare, So You Don't Have To. 9 Things Every Girl Should Know

Take the free skin quiz: https://www.adete.co/skin-type-quizI spent ₹1.5 Lakh on skincare last year — and most of it was a waste.In this podcast video, I'm breaking down the 9 skincare basics that act...

6 Mai 40min

#146: 12 Microhabits To Instantly Be Perceived As Classy & Elegant

#146: 12 Microhabits To Instantly Be Perceived As Classy & Elegant

Some women walk into a room and instantly change the energy — without being loud, without trying, without asking for attention. They feel polished, grounded, magnetic. And the truth is, this isn't som...

29 Apr 19min

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