Grow with Adete Dahiya13 Aug 2024

#40: The Ultimate Morning Routine Guide For Busy Girls (& Guys)

Are you constantly on the go with barely any time to breathe, let alone indulge in a long, elaborate morning routine? If you're nodding your head, this podcast video is for you! 🏃‍♀️🏃‍♂️

In "The Ultimate Morning Routine for Busy Girls (& Guys)," we’re cutting through the noise of those perfect, time-consuming routines you see online.

Let’s be real—most of us don’t have the luxury of spending hours every morning on self-care, no matter how much we want to. But that doesn’t mean you have to sacrifice your mental and physical well-being. Whether juggling laundry, school, work, grocery runs, or family responsibilities, this routine is designed to help you regain control over your day without the stress.

In this video, I’ll share my morning routine cheat sheet— a collection of science-backed tips and tricks that won’t take up your entire morning but will still make you feel like your best self. These simple yet effective steps will help you start your day with energy and excitement, turning your mornings into something you look forward to. Let's make your mornings work for you, not against you. 🌅 ****************** Morning Water Recipes: 1. Methi Water: https://www.youtube.com/shorts/nYjirFHeFpE 2. Ginger turmeric shots: https://www.youtube.com/shorts/xGghirkCa6s 3. Pink salt water: https://www.youtube.com/shorts/JhahR8EolYo Hype Music Playlists: 1. https://youtu.be/UmrEX4ikUw8?si=BQe_aLipMg4qsfPh 2. https://youtu.be/1jaF8KndhIk?si=wW7mvWJ62Ku2N-hI 3. Mine: https://open.spotify.com/playlist/1fNijGclOsjgwndv60TsWC?si=c58c8929ee3744d6 ******************* Timestamps for easier navigation: 00:00 Intro 1:22 Flexibility 3:08 Prep 4:35 Water 5:28 Hi-5 habit 6:05 Start small 8:20 Grounding 9:56 Hype Music 11:08 Simplification 12:38 Habit stacking 13:41 Planning 14:36 Commute 16:04 Outro ************************* ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

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