23. The Power of Breathwork & Coming Home to Your Body with Britley Ann

In this episode, Lilly discusses the impact of perfectionism on personal identity, particularly for women. She emphasizes the power of language in shaping our self-perception and the necessity of embr...

13 Nov 202445min

Have you ever heard the phrase, "it didn't start with you"? In this episode with Spiritual Life Coach Valentina Marulli, we explore the powerful field of ancestral healing. Valentina shares with us th...

31 Okt 20241h 5min

Jake Whan is a breathwork facilitator, energy healer, and spiritual mentor, as well as a close friend of mine. Join us as we share our struggles and perspectives on walking the spiritual path and answ...

25 Okt 202450min

In this episode, Lilly speaks with Men's Life Coach Addison Shock about the importance of emotional intelligence in men and how it impacts relationships. They discuss the dynamics of feminine and masc...

15 Okt 20241h 11min

In this episode, Lilly breaks down how you can break free from the limiting perspective & patterns that have been holding you back in life so you can up-level your life in every single area and attrac...

8 Okt 202458min

Sabrina Trobak, a counselor and author, shares the concept of core beliefs and how they impact our lives. She explains that core beliefs, such as feeling not good enough, not important, or not valued,...

24 Sep 202455min

Gabby Wnek is a licensed clinical social worker, mental health therapist, and a burnout and anxiety coach. In this episode she helps us understand the nervous system, how to heal anxiety, reduce stres...

4 Sep 202450min

Have you ever thought about how your physical space is connected to your mental/emotional space? In this eye-opening conversation, Rebecca, Marie Kondo trained consultant, shares a gratitude-focused d...

20 Aug 20241h 3min