Home to Self4 Sep 2024

66. Preventing Burnout: Healing Stress, Anxiety, and a Dysregulated Nervous System with Gabby Wnek

Gabby Wnek is a licensed clinical social worker, mental health therapist, and a burnout and anxiety coach. In this episode she helps us understand the nervous system, how to heal anxiety, reduce stress, and prevent burnout. Filled with powerful insight and practical tips, this episode will help you find more peace, health, and joy in your life.

Timestamps:

00:00 Gabby's Personal Journey with Burnout

06:14 Recognizing the Warning Signs of Burnout

10:16 The Connection Between Burnout and Perfectionism

14:30 Recovering from Burnout: Setting Boundaries and Seeking Support

18:20 Understanding Anxiety as a Threat Response

27:05 Causes of Anxiety in Modern Society

29:37 Calming What-If Thoughts and Preventing Panic Attacks

33:34 Recognizing and Regulating a Dysregulated Nervous System

36:23 Tools for Nervous System Regulation

42:00 Change is Possible: Experimenting with Different Tools

45:23 Coming Home to Oneself: Listening to the Body's Needs

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