24. Women’s Health & Lessons We’ve Learned Along the Way with Kelsey Wakefield
Home to Self10 Feb 2023

24. Women’s Health & Lessons We’ve Learned Along the Way with Kelsey Wakefield

Hey friends, welcome back to another episode. Today I was joined by Kelsey Wakefield, a dear friend of mine and fellow health enthusiast as well. Kelsey is actually a realtor, but because we’ve both been on quite the health journey over the years, I thought it would be really fun to bring her on to talk about what we’ve learned along the way. My hope is that episode will feel like listening to two friends talk about their personal health experiences, because that’s really what this is. NONE OF THIS IS MEANT AS MEDICAL ADVICE, we are simply here to share our experiences and what we’ve learned along the way. What we cover in this episode: Kelsey’s health journey and how it started for her The power of focusing on women’s health as a menstruating woman What we’ve learned about intermittent fasting Focusing on your cycle health as your fifth vital sign Generational trauma when it comes to body image and health Our journey’s of regaining trust in our bodies Functional testing — what it is and why it’s helpful Why we prioritize nourishment > calories Pro-metabolic eating — what it is and why we love it How stress affects our health Practical diet and lifestyle tips for a healthy metabolism and fertility Helpful resources for learning more on this topic CONNECT WITH KELSEY: Follow her on Instagram Follow her podcast: Real Talk CONNECT WITH LILLY: IG: https://www.instagram.com/lillymterry/ TikTok: www.tiktok.com/@lillymterry

Episoder(114)

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115. How to Rebuild Yourself After a Major Life Transition

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114. Why Healing Your Family Line Changes Everything (Mind vs Heart Explained) with Christina Rose

114. Why Healing Your Family Line Changes Everything (Mind vs Heart Explained) with Christina Rose

Christina is the co-founder of the Phoenix Humanity School and in this episode we explore why healing relationships within our family lineage can transform every area of life — sometimes without even ...

14 Apr 1h 9min

113. Subconscious Healing, Rewiring Your Mind & Coming Back to Who You Really Are

113. Subconscious Healing, Rewiring Your Mind & Coming Back to Who You Really Are

This epi feels like sitting on the floor with your best friend, realizing… you’re not crazy, you’re just human.(This is a reshare from the Spiritually F*cked Podcast)Lilly is a subconscious healing co...

7 Apr 1h 9min

112. Coming Home to Yourself: Astrology, Intuition & Self-Trust with Taylor Mulholland

112. Coming Home to Yourself: Astrology, Intuition & Self-Trust with Taylor Mulholland

In this episode, Lilly sits down with astrologer Taylor Mulholland to explore how astrology can help us understand our patterns, reconnect with intuition, and step into a new identity with more self-t...

27 Mar 1h 34min

111. Why We Miss Our Lives (And the Shift That Changes Everything)

111. Why We Miss Our Lives (And the Shift That Changes Everything)

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3 Mar 46min

110. UNSTUCK: The Art of Softening Into Change (Workshop Recording)

110. UNSTUCK: The Art of Softening Into Change (Workshop Recording)

This episode is a recording of the Unstuck workshop - a guide to help you navigate any season of change and transition in your life with more ease, trust, and confidence so you can extract the wisdom ...

11 Feb 1h 5min

109. Rewiring Your Self-Concept: Healing the Past and Becoming Who You Really Are with Lili Riley

109. Rewiring Your Self-Concept: Healing the Past and Becoming Who You Really Are with Lili Riley

In this episode, I sit down with Lili Riley to talk about what it actually takes to change. We dive into the process of rewiring your self-concept, breaking free from limiting beliefs, and healing the...

20 Jan 1h 12min

108. Healing Your Gut Through Self-Love with Kristina Rickert

108. Healing Your Gut Through Self-Love with Kristina Rickert

In this episode Lilly and Kristina explore the intricate relationship between gut health, emotional healing, and self-love. They share their personal journeys of navigating chronic health issues, and ...

30 Des 202554min

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