62. SOLO: Healing Your Wounded Inner Child

What do trust issues, people pleasing, shame, guilt, anxiety, difficulty setting boundaries, and difficulty expressing emotions all have in common? These are all common examples of a wounded inner child.

In this episode we are diving deep into why and how to heal the inner child. Within every adult there is an inner child that experienced trauma as a kid -- whether big T or little t trauma, there are experiences we all go through that leave imprints in our mind and bodies.

Learning how to reparent yourself and heal your inner child is such a powerful part of the healing journey.

Join Lilly as she shares a personal inner child healing experience she recently had and unpacks the process of accessing the little you within for more freedom, peace, safety, love and self-expression.

Timestamps:

00:00 Introduction to Inner Child Healing

03:19 The Power of Compassion and Triggers

08:09 Accessing the Subconscious and Inner Child Work

32:41 Healing Childhood Wounds

40:12 Cultivating Spiritual Connection: Finding Safety Within

47:30 Reparenting the Inner Child: Providing Love and Safety

59:02 Emotional Release and Self-Awareness: The Inner Child Journey

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