Sexy Ageing: Embracing Life beyond 4015 Okt 2024

BODY: Help me SLEEP!

We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support their menopause symptoms, I always start with managing their sleep.

In this interview with Sarah Harmer, we dive into the importance of sleep, the sleep cycle, and how to get more quality sleep. If you have been struggling with sleep disturbances and insomnia, then this is the episode for YOU.

In this episode, we discuss:

- the importance and relevance of sleep for health

- the relationship between sleep, cardiovascular health, mental health and weight gain

- the 5 things that happen to us while sleeping

- the relationship between insomnia, sleep challenges and menopause

- how to get more sleep

Connect with SARAH HARMER

RESOURCES

Sexy Ageing Fitness APP

Menopause Workshops

My Menopause Memoir (book)

Download your FREE Menopause Symptom Tracker HERE

SEXY AGEING WEBSITE

MY RECOMMENDATIONS

PROTEIN (15% off)

CREATINE MONOHYDRATE (15% off)

CONNECT WITH ME

Instagram

TikTok

The Sexy Ageing Facebook Community

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Episoder(115)

EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes durin...

4 Des 202545min

MIND: Menopause at Work: Diversity and Inclusion Matter

In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the br...

23 Jun 202538min

EPISODE 103: When a Man talks Menopause

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, th...

3 Apr 202531min

EPISODE 102: The Fog has Cleared

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms...

13 Mar 202531min

EPISODE 101: Are we STILL Drinking?

In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app. They explore the cultural attitudes towards alcohol, perso...

20 Jan 202541min

EPISODE 100 - The Everything Menopause Conversation

100 Episodes in the Sexy Ageing Podcast! And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everythin...

12 Des 202452min

BODY: The Metabolism Meltdown with Lara Briden ND

What’s up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfun...

4 Nov 202443min