EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes durin...
4 Des 202545min
EPISODE 103: When a Man talks Menopause
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, th...
3 Apr 202531min
EPISODE 102: The Fog has Cleared
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms...
13 Mar 202531min
EPISODE 101: Are we STILL Drinking?
In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app. They explore the cultural attitudes towards alcohol, perso...
20 Jan 202541min
EPISODE 100 - The Everything Menopause Conversation
100 Episodes in the Sexy Ageing Podcast! And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everythin...
12 Des 202452min
BODY: The Metabolism Meltdown with Lara Briden ND
What’s up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfun...
4 Nov 202443min
BODY: Help me SLEEP!
We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support the...
15 Okt 202454min
