My Self Care Routine, Part 1

Self Care is about intentionally giving yourself the time and love you need to feel good. It’s about checking in with yourself and asking yourself if you’re OK. It’s about identifying what you need in any given moment and then giving that to yourself. In this episode, Pavan talks about the mindset behind her very popular self care routine. She dives into 4 key components of any healthy self care routine: 1. Waking up early. 2. Learning your natural patterns 3. Asking yourself if you’re OK. And 4. Getting sufficient sleep. >>>>>>>view my routine here while listening to this episode: https://interiorloveaffair.com/2019/01/my-easy-to-follow-self-care-routine/