Self Reflections for the New Year

Starting a self care routine is one thing, and learning to protect that time you make for yourself is another. Your self care time is sacred. And in this episode, Pavan helps you with how to set bound...

21 Mar 202256min

The final instalment of Pavan’s Self Care Routine Series! In this episode Pavan shared her tried and true mood lifters such as stretching, working out, being present, remembering what’s going well for...

7 Mar 202231min

Meditation can be used to calm your mind and body, detach from negative thinking, and most importantly, to hear your inner voice & connect with your soul. In this episode Pavan shares common issues & ...

18 Feb 202231min

In part 4 of “My Self Care Routine”, Pavan talks all about her night time routine; getting comfortable & physically relaxed, mentally preparing for the next day; unwinding and sorting your thoughts be...

7 Feb 202226min

In this episode Pavan talks about things she does on the daily as part of her self care routine such as single tasking,time blocking, eating healthier, drinking lots of water, and ensuring daily movem...

28 Jan 202226min

This is the second episode in the series on Pavan’s Self Care Routine. In this episode Pavan discusses how to ease into a routine for yourself, why caregivers need self care, and her key components of...

17 Jan 202228min

Self Care is about intentionally giving yourself the time and love you need to feel good. It’s about checking in with yourself and asking yourself if you’re OK. It’s about identifying what you need in...

8 Jan 202229min

The only thing you have control over is yourself. This is where your power lies. Nothing will change until you change, and everything will change for the better when you do. Learn the one thing ...

9 Des 20219min