How to Change Your Brain.

How to Change Your Brain.

Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro

0:37 How to frame meditation

1:37 One of the more intense studies on what meditation does to the brain

1:50 Attention training brain results

1:56 Compassion meditation

2:33 Perspective-based meditation

3:00 An alternative to sit-down meditation

3:26 A different way to practice loving-kindness

4:11 How to take action on this podcast episode

5:33 Reccs of The Week LINKS ⇢ 🔗 Article: Greater Good Article: What Type of Meditation Is Best for You?https://greatergood.berkeley.edu/article/item/what_type_of_meditation_is_best_for_you

🔗 Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body https://www.amazon.com.au/Altered-Traits-Science-Reveals-Meditation/dp/0399184384 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Episoder(92)

How to CARE LESS about what others think.

How to CARE LESS about what others think.

In this video, I talk about the fear of being judged and what to do to about it!TIMESTAMPS ⇢00:00 Intro and Podcast Updates00:31 Understanding Self-Perception01:24 The Ingredients to Being Unbothered0...

2 Aug 202512min

A Better Way to Get Good Ideas.

A Better Way to Get Good Ideas.

Hey! This video is all about how to be more creative and get better ideas with more ease. TIMELINE00:00 Over Responsibility01:00 Greg's Creative Ritual02:30 My Experience with Idea Meditation03:15 How...

19 Jul 20258min

How to Become a Better Version of Yourself.

How to Become a Better Version of Yourself.

In this episode, I talk about one part of personal growth that often gets overlooked.VIDEO TIMELINE ⇢00:00 Intro01:03 The Awkwardness of Change: A Real-Life Example03:02 The Importance of Practice and...

5 Jul 20258min

This Weird Little Practice Changed How I Solve Problems

This Weird Little Practice Changed How I Solve Problems

In this episode, I share one slightly weird practice that’s helped me stop gripping so tightly to my problems and actually find better answers.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six M...

21 Jun 20255min

This is why you actually procrastinate.

This is why you actually procrastinate.

Discover your Productivity Pattern: Take the 3-minute quiz to find out what’s been making progress feel harder than it needs to be: https://www.muchelleb.com.au/productivity-pattern-quizVIDEO TIMELINE...

7 Jun 20256min

How To Jump On The Work (Before It Jumps On You)

How To Jump On The Work (Before It Jumps On You)

Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this what the heck, my bad. Will be onto it next time! ...

24 Mai 20254min

How to Get Excited and Motivated Again (About The Goals You Set in January)

How to Get Excited and Motivated Again (About The Goals You Set in January)

If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.VIDEO TIMELINE ⇢00:00 Reconnecting with Your Goals00:28 "Sel...

10 Mai 20258min

Ok but how do you actually “let them”?? (a guide)

Ok but how do you actually “let them”?? (a guide)

Hey! This video is all about how to, "practically", let them. The mental moves behinddd let them, if you will!VIDEO TIMELINE ⇢00:00 Lets talk about Letting Them0:52 The first mental movee you need to ...

26 Apr 202511min

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