PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based23 Jan 2024

Do You Find Yourself Eating Even When You’re Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro

# 86 - Do You Find Yourself Eating Even When You're Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro

Why do I overeat when I’m not hungry? Is it willpower or something else? Here’s the tea…it’s something else.

Deprivation and restriction lead to stress and falling off the wagon. In order to truly be successful with healthy eating and living, it is time to move away from rigid rules and the “all or nothing” mindset. Plus, it’s a lot more fun and freeing!

You can stop letting food control YOU and actually make the choices you really want.

Join our incredible conversation with my guest, holistic nutritionist and integrated health coach, Ali Shapiro. Ali is the creator of Truce with Food and host of the Insatiable Podcast.

Her own personal struggle with weight loss, emotional eating, binge eating, IBS, and chronic depression led her to discover functional medicine. She knew that treating the symptoms would not heal her relationship with food - she searched tirelessly and found the root cause.

In this episode, Ali shares how she broke free from the mindset of deprivation and restriction and found freedom again. She gives amazing tools to get you on the right path - be sure to stay on for her TAIL acronym. You will LOVE this interview!

Want to connect with Ali?

Find her podcast and more information about Truce with Food on her website! www.alishapiro.com

Facebook: alimarieshapiro

Instagram: @alimshapiro

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

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